Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Folate, food
|
|
Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX
|
360
|
g
|
2
|
g
|
81.1
|
g
|
10
|
g
|
19.000
|
mcg
|
|
Cereals ready-to-eat, KELLOGG'S, FRUIT HARVEST Apple Cinnamon
|
397
|
g
|
5
|
g
|
83
|
g
|
7
|
g
|
19.000
|
mcg
|
|
Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola with Raisins
|
366
|
g
|
5
|
g
|
80
|
g
|
8
|
g
|
19.000
|
mcg
|
|
Cereals ready-to-eat, oats, corn puffed mixture, presweetened, with marshmallows, single brand
|
398
|
g
|
3.3
|
g
|
86.7
|
g
|
5.9
|
g
|
19.000
|
mcg
|
|
Rye flour, medium
|
354
|
g
|
1.8
|
g
|
77.5
|
g
|
9.4
|
g
|
19.000
|
mcg
|
|
Cereals ready-to-eat, KELLOGG'S DISNEY MICKEY'S MAGIX
|
386
|
g
|
2.5
|
g
|
86
|
g
|
6.8
|
g
|
19.000
|
mcg
|
|
Cereals ready-to-eat, Ralston TASTEEOS
|
398
|
g
|
6.0
|
g
|
74.2
|
g
|
11.8
|
g
|
19.000
|
mcg
|
|
Squash, winter, acorn, cooked, baked, with salt
|
56
|
g
|
0.1
|
g
|
14.6
|
g
|
1.1
|
g
|
19.000
|
mcg
|
|
Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios
|
379
|
g
|
3.5
|
g
|
83.3
|
g
|
6.9
|
g
|
19.000
|
mcg
|
|
Squash, winter, butternut, cooked, baked, with salt
|
40
|
g
|
0.1
|
g
|
10.5
|
g
|
0.9
|
g
|
19.000
|
mcg
|
|
Cereals ready-to-eat, GENERAL MILLS, French Toast Crunch
|
438
|
g
|
10.9
|
g
|
77.6
|
g
|
6.3
|
g
|
19.000
|
mcg
|
|
Cereals ready-to-eat, QUAKER, Honey Graham bagged cereal
|
395
|
g
|
5.2
|
g
|
83.6
|
g
|
5.6
|
g
|
19.000
|
mcg
|
|
Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY CRUNCH CORN FLAKES
|
385
|
g
|
1.9
|
g
|
87
|
g
|
6.8
|
g
|
19.000
|
mcg
|
|
Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Cereal
|
364
|
g
|
1.4
|
g
|
86
|
g
|
7
|
g
|
19.000
|
mcg
|
|
Lamb, ground, cooked, broiled
|
283
|
g
|
19.7
|
g
|
-
|
|
24.8
|
g
|
19.000
|
mcg
|
|
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw
|
243
|
g
|
18.7
|
g
|
-
|
|
17.5
|
g
|
19.000
|
mcg
|
|
Cereals ready-to-eat, oat, corn and wheat squares, presweetened, maple flavored
|
430
|
g
|
9.8
|
g
|
79.9
|
g
|
6
|
g
|
19.000
|
mcg
|
|
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked
|
271
|
g
|
18.0
|
g
|
-
|
|
25.5
|
g
|
19.000
|
mcg
|
|
Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/8" fat, choice, raw
|
201
|
g
|
13.4
|
g
|
-
|
|
18.9
|
g
|
19.000
|
mcg
|
|
Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw
|
261
|
g
|
20.8
|
g
|
-
|
|
17.2
|
g
|
19.000
|
mcg
|