Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Folate, food
|
|
Cereals ready-to-eat, KELLOGG, Frosted MINI-WHEATS bite size STRAWBERRY DELIGHT
|
347
|
g
|
1.7
|
g
|
83
|
g
|
8.3
|
g
|
19.000
|
mcg
|
|
Cereals ready-to-eat, KELLOGG, KELLOGG'S CRACKLIN' OAT BRAN
|
402
|
g
|
13.9
|
g
|
71.4
|
g
|
8
|
g
|
19.000
|
mcg
|
|
Cereals ready-to-eat, KASHI MIGHTY BITES Cinnamon Cereal
|
356
|
g
|
3.9
|
g
|
70
|
g
|
17
|
g
|
19.000
|
mcg
|
|
Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP
|
400
|
g
|
5
|
g
|
86.7
|
g
|
3.3
|
g
|
19.000
|
mcg
|
|
Cereals ready-to-eat, KELLOGG, KELLOGG'S, CRISPIX CINNAMON CRUNCH
|
399
|
g
|
3.7
|
g
|
87
|
g
|
4.8
|
g
|
19.000
|
mcg
|
|
Cereals ready-to-eat, QUAKER, Toasted Oats/OATMMM'S
|
380
|
g
|
5.1
|
g
|
77.9
|
g
|
9.2
|
g
|
19.000
|
mcg
|
|
Squash, winter, butternut, cooked, baked, without salt
|
40
|
g
|
0.1
|
g
|
10.5
|
g
|
0.9
|
g
|
19.000
|
mcg
|
|
Cereals ready-to-eat, KELLOGG, KELLOGG'S MARSHMALLOW BLASTED FROOT LOOPS
|
394
|
g
|
2.4
|
g
|
89.9
|
g
|
4.1
|
g
|
19.000
|
mcg
|
|
Cereals ready-to-eat, GENERAL MILLS, PARA SU FAMILIA Raisin Bran
|
309
|
g
|
1.8
|
g
|
76.4
|
g
|
7.3
|
g
|
19.000
|
mcg
|
|
Cereals ready-to-eat, bran flakes, single brand
|
320
|
g
|
2.2
|
g
|
80.4
|
g
|
9.4
|
g
|
19.000
|
mcg
|
|
Cereal ready-to-eat, CRISPY BROWN RICE
|
388
|
g
|
3.5
|
g
|
86
|
g
|
7.1
|
g
|
19.000
|
mcg
|
|
Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans
|
422
|
g
|
10.5
|
g
|
76.9
|
g
|
8.3
|
g
|
19.000
|
mcg
|
|
Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Wheat Bran Flakes
|
318
|
g
|
2
|
g
|
79
|
g
|
10
|
g
|
19.000
|
mcg
|
|
Cereals ready-to-eat, KELLOGG, Smart Start Healthy Heart
|
375
|
g
|
5.1
|
g
|
77
|
g
|
11.7
|
g
|
19.000
|
mcg
|
|
Cereals ready-to-eat, KELLOGG, KELLOGG'S, RAISIN BRAN CRUNCH
|
354
|
g
|
1.9
|
g
|
84.9
|
g
|
6.1
|
g
|
19.000
|
mcg
|
|
Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS, original
|
343
|
g
|
1.6
|
g
|
80.4
|
g
|
9.8
|
g
|
19.000
|
mcg
|
|
Snacks, rice cakes, brown rice, corn
|
385
|
g
|
3.2
|
g
|
81.2
|
g
|
8.4
|
g
|
19.000
|
mcg
|
|
Cereals ready-to-eat, QUAKER, Cinnamon Crunch bagged cereal
|
397
|
g
|
6.0
|
g
|
83.7
|
g
|
5.1
|
g
|
19.000
|
mcg
|
|
Squash, winter, acorn, cooked, baked, without salt
|
56
|
g
|
0.1
|
g
|
14.6
|
g
|
1.1
|
g
|
19.000
|
mcg
|
|
Cereals ready-to-eat, rice, puffed, presweetened, fruit flavored, single brand
|
401
|
g
|
3.9
|
g
|
87.9
|
g
|
3.6
|
g
|
19.000
|
mcg
|