Forks weren't widely used in the United States until the 1800s

Folate, food

Entries containing "Folate, food", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Folate, food
Cereals ready-to-eat, QUAKER, QUAKER COCOA BLASTS 394 g 3.5 g 88.7 g 3.7 g 19.000 mcg
Cereals ready-to-eat, KELLOGG, KELLOGG'S CRACKLIN' OAT BRAN 402 g 13.9 g 71.4 g 8 g 19.000 mcg
Cereals ready to eat, composite character cereals (movies, TV), brand A 389 g 2.3 g 85.9 g 6.1 g 19.000 mcg
Cereals ready-to-eat, wheat and malt barley flakes 365 g 2.9 g 81.5 g 10 g 19.000 mcg
Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans 422 g 10.5 g 76.9 g 8.3 g 19.000 mcg
Cereals ready-to-eat, GENERAL MILLS, HARMONY 365 g 2.2 g 79 g 11 g 19.000 mcg
Cereals ready-to-eat, QUAKER, QUAKER Oat Bran Cereal 372 g 5.1 g 74.9 g 12.4 g 19.000 mcg
Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled 174 g 5.0 g - 30.2 g 19.000 mcg
Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS 400 g 3.3 g 86.5 g 3.3 g 19.000 mcg
Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS 393 g 5.4 g 77.3 g 10.7 g 19.000 mcg
Cereals ready-to-eat, rice, puffed, presweetened, fruit flavored, single brand 401 g 3.9 g 87.9 g 3.6 g 19.000 mcg
Cereals ready-to-eat, GENERAL MILLS, KIX 367 g 3.5 g 82.8 g 7.7 g 19.000 mcg
Cereals ready-to-eat, QUAKER, KING VITAMAN 386 g 3.5 g 85 g 6.5 g 19.000 mcg
Cereals ready-to-eat, QUAKER, QUAKER CINNAMON OATMEAL SQUARES 379 g 4.5 g 79.2 g 10.5 g 19.000 mcg
Squash, winter, acorn, cooked, baked, with salt 56 g 0.1 g 14.6 g 1.1 g 19.000 mcg
Winged bean tuber, raw 148 g 0.9 g 28.1 g 11.6 g 19.000 mcg
Cereals ready-to-eat, QUAKER, Fruity Ocean Adventure Bagged Cereal 394 g 3.8 g 87.2 g 4.9 g 19.000 mcg
Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS 407 g 3.6 g 82.9 g 7.0 g 19.000 mcg
Bread, cornbread, prepared from recipe, made with low fat (2%) milk 266 g 7.1 g 43.5 g 6.7 g 19.000 mcg
Cereals ready-to-eat, QUAKER, Cranberry Macadamia Nut Cereal 408 g 9.8 g 77.0 g 6.6 g 19.000 mcg
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