Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Folate, food
|
|
Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins
|
380
|
g
|
5.1
|
g
|
79.6
|
g
|
8.2
|
g
|
19.000
|
mcg
|
|
Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP, APPLE CINNAMON
|
382
|
g
|
3.6
|
g
|
84
|
g
|
7.3
|
g
|
19.000
|
mcg
|
|
Cereals ready-to-eat, KELLOGG, Toasted Honey Crunch
|
388
|
g
|
2.2
|
g
|
86
|
g
|
6
|
g
|
19.000
|
mcg
|
|
Vegetables, mixed, frozen, cooked, boiled, drained, without salt
|
65
|
g
|
0.2
|
g
|
13.1
|
g
|
2.9
|
g
|
19.000
|
mcg
|
|
Cereals ready-to-eat, corn, rice, wheat, oats, presweetened, with fruit and almonds, single brand
|
383
|
g
|
4.5
|
g
|
78.9
|
g
|
6.6
|
g
|
19.000
|
mcg
|
|
Winged bean tuber, raw
|
148
|
g
|
0.9
|
g
|
28.1
|
g
|
11.6
|
g
|
19.000
|
mcg
|
|
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits
|
385
|
g
|
5.6
|
g
|
76.2
|
g
|
7.1
|
g
|
19.000
|
mcg
|
|
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN
|
333
|
g
|
4.1
|
g
|
84.1
|
g
|
6.4
|
g
|
19.000
|
mcg
|
|
Cereals ready-to-eat, KELLOGG, TIGER POWER
|
350
|
g
|
1.9
|
g
|
71
|
g
|
18.9
|
g
|
19.000
|
mcg
|
|
Cereals ready-to-eat, KELLOGG, Marshmallow FROOT LOOPS, Rainbow Breeze
|
390
|
g
|
2.4
|
g
|
89
|
g
|
4
|
g
|
19.000
|
mcg
|
|
Coffeecake, cheese
|
339
|
g
|
15.2
|
g
|
44.3
|
g
|
7
|
g
|
19.000
|
mcg
|
|
Cereals ready-to-eat, QUAKER, FRUITY BRONTOSAURUS BLASTS, bagged cereal
|
376
|
g
|
2.5
|
g
|
89.3
|
g
|
3.8
|
g
|
19.000
|
mcg
|
|
Cereals ready-to-eat, QUAKER, CRISPY CORN PUFFS Cereal
|
376
|
g
|
2.9
|
g
|
83.5
|
g
|
7.2
|
g
|
19.000
|
mcg
|
|
Cereals ready-to-eat, KRAFT, POST 100% BRAN Cereal
|
287
|
g
|
2.1
|
g
|
78.2
|
g
|
12.7
|
g
|
19.000
|
mcg
|
|
Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP
|
400
|
g
|
5
|
g
|
86.7
|
g
|
3.3
|
g
|
19.000
|
mcg
|
|
Coffeecake, fruit
|
311
|
g
|
10.2
|
g
|
51.5
|
g
|
5.2
|
g
|
19.000
|
mcg
|
|
Cereals ready-to-eat, rice, puffed, presweetened, with cocoa, single brand
|
398
|
g
|
4.2
|
g
|
87.9
|
g
|
3.5
|
g
|
19.000
|
mcg
|
|
Squash, winter, acorn, cooked, baked, with salt
|
56
|
g
|
0.1
|
g
|
14.6
|
g
|
1.1
|
g
|
19.000
|
mcg
|
|
Cereals ready-to-eat, chocolate-flavored frosted puffed corn
|
405
|
g
|
3.5
|
g
|
87.2
|
g
|
3.3
|
g
|
19.000
|
mcg
|
|
Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP with Almonds
|
400
|
g
|
8.2
|
g
|
77.3
|
g
|
9.1
|
g
|
19.000
|
mcg
|