Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Folate, food
|
|
Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS
|
396
|
g
|
2.6
|
g
|
89.5
|
g
|
3.7
|
g
|
19.000
|
mcg
|
|
Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP, Triple Berry
|
382
|
g
|
4.6
|
g
|
81.2
|
g
|
9.1
|
g
|
19.000
|
mcg
|
|
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINI-WHEATS, bite size
|
344
|
g
|
1.6
|
g
|
81
|
g
|
10.1
|
g
|
19.000
|
mcg
|
|
Cereals ready-to-eat, chocolate-flavored frosted puffed corn
|
405
|
g
|
3.5
|
g
|
87.2
|
g
|
3.3
|
g
|
19.000
|
mcg
|
|
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw
|
259
|
g
|
20.9
|
g
|
-
|
|
16.6
|
g
|
19.000
|
mcg
|
|
Cereals ready-to-eat, KRAFT, POST FRUIT & FIBRE Dates, Raisins & Walnuts Cereal
|
385
|
g
|
5.6
|
g
|
76.2
|
g
|
7.1
|
g
|
19.000
|
mcg
|
|
Cereals ready-to-eat, KRAFT, POST Frosted ALPHA-BITS Cereal
|
405
|
g
|
4.1
|
g
|
83.5
|
g
|
8.5
|
g
|
19.000
|
mcg
|
|
Barley, hulled
|
354
|
g
|
2.3
|
g
|
73.5
|
g
|
12.5
|
g
|
19.000
|
mcg
|
|
Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP with Almonds
|
400
|
g
|
8.2
|
g
|
77.3
|
g
|
9.1
|
g
|
19.000
|
mcg
|
|
Vegetables, mixed, frozen, cooked, boiled, drained, with salt
|
60
|
g
|
0.2
|
g
|
13.1
|
g
|
2.9
|
g
|
19.000
|
mcg
|
|
Cereals ready-to-eat, GENERAL MILLS, CHOCOLATE LUCKY CHARMS
|
400
|
g
|
3.3
|
g
|
88.0
|
g
|
3.3
|
g
|
19.000
|
mcg
|
|
Cereals ready-to-eat, KRAFT, POST Marshmallow ALPHA-BITS Cereal
|
398
|
g
|
3.3
|
g
|
86.7
|
g
|
5.9
|
g
|
19.000
|
mcg
|
|
Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP, APPLE CINNAMON
|
382
|
g
|
3.6
|
g
|
84
|
g
|
7.3
|
g
|
19.000
|
mcg
|
|
Corn, yellow
|
365
|
g
|
4.7
|
g
|
74.3
|
g
|
9.4
|
g
|
19.000
|
mcg
|
|
Cereals ready-to-eat, KRAFT, POST GRAPE-NUTS Flakes
|
365
|
g
|
2.9
|
g
|
81.5
|
g
|
10
|
g
|
19.000
|
mcg
|
|
Cereals ready-to-eat, KRAFT, POST GOLDEN CRISP Cereal
|
398
|
g
|
1.4
|
g
|
90.9
|
g
|
5.5
|
g
|
19.000
|
mcg
|
|
Pineapple, raw, extra sweet variety
|
51
|
g
|
0.1
|
g
|
13.5
|
g
|
0.5
|
g
|
19.000
|
mcg
|
|
Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded
|
228
|
g
|
9.2
|
g
|
9.9
|
g
|
27.3
|
g
|
19.000
|
mcg
|
|
Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Crunchy Pecan Cereal
|
408
|
g
|
11.8
|
g
|
71.4
|
g
|
9.3
|
g
|
19.000
|
mcg
|
|
Taro, cooked, with salt
|
142
|
g
|
0.1
|
g
|
34.6
|
g
|
0.5
|
g
|
19.000
|
mcg
|