Forks weren't widely used in the United States until the 1800s

Folate, food

Entries containing "Folate, food", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Folate, food
Fast foods, chicken fillet sandwich, with cheese 277 g 17 g 18.2 g 12.9 g 20.000 mcg
Bread crumbs, dry, grated, seasoned 383 g 5.5 g 68.5 g 14.1 g 20.000 mcg
Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt 20 g 0.3 g 4.3 g 0.9 g 20.000 mcg
Peas and onions, frozen, cooked, boiled, drained, without salt 45 g 0.2 g 8.6 g 2.5 g 20.000 mcg
Snacks, DOO DADS snack mix, original flavor 456 g 18.5 g 64.3 g 10.3 g 20.000 mcg
Snacks, tortilla chips, plain, white corn 489 g 23.4 g 65.6 g 7.8 g 20.000 mcg
Cereals ready-to-eat, HEALTHY CHOICE, KELLOGG'S Almond Crunch with Raisins 360 g 4.7 g 78.6 g 8.7 g 20.000 mcg
Melon, banana (Navajo) 21 g 0.2 g 4.1 g 0.8 g 20.000 mcg
Bananas, raw 89 g 0.3 g 22.8 g 1.1 g 20.000 mcg
Cereals ready-to-eat, GENERAL MILLS, BASIC 4 382 g 5.5 g 80 g 7.3 g 19.000 mcg
Cereals ready-to-eat, GENERAL MILLS, FROSTED CHEERIOS 393 g 3.6 g 83.3 g 7.1 g 19.000 mcg
Dates, deglet noor 282 g 0.4 g 75.0 g 2.5 g 19.000 mcg
Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes 387 g 0.4 g 90.9 g 5 g 19.000 mcg
Cereals ready-to-eat, GENERAL MILLS, APPLE CINNAMON CHEERIOS 400 g 5 g 83.3 g 6.7 g 19.000 mcg
Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS 407 g 3.6 g 82.9 g 7.0 g 19.000 mcg
Melons, honeydew, raw 36 g 0.1 g 9.1 g 0.5 g 19.000 mcg
Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX 400 g 1.7 g 86 g 6.7 g 19.000 mcg
Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 333 g 1.4 g 83 g 7.7 g 19.000 mcg
Cereals ready-to-eat, MALT-O-MEAL, Apple Cinnamon TOASTY O's 410 g 5.7 g 82.5 g 7.1 g 19.000 mcg
Cereals ready-to-eat, GENERAL MILLS, RAISIN NUT BRAN 364 g 6.4 g 76.4 g 7.3 g 19.000 mcg
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