Italians consume a million and a half tons of spaghetti every year

Folate, food

Entries containing "Folate, food", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Folate, food
Veal, variety meats and by-products, thymus, cooked, braised 125 g 3.1 g - 22.7 g 20.000 mcg
Zwieback 426 g 9.7 g 74.2 g 10.1 g 20.000 mcg
Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw 209 g 14.4 g - 18.5 g 20.000 mcg
Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 242 g 14.4 g - 26.2 g 20.000 mcg
Eggplant, pickled 49 g 0.7 g 9.8 g 0.9 g 20.000 mcg
Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 290 g 21.1 g - 23.3 g 20.000 mcg
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw 244 g 19.0 g - 17.0 g 20.000 mcg
Macaroni, protein-fortified, dry, enriched, (n x 5.70) 375 g 2.2 g 67.6 g 19.9 g 20.000 mcg
Cereals ready-to-eat, HEALTHY CHOICE, KELLOGG'S Almond Crunch with Raisins 360 g 4.7 g 78.6 g 8.7 g 20.000 mcg
Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt 20 g 0.3 g 4.3 g 0.9 g 20.000 mcg
Bananas, raw 89 g 0.3 g 22.8 g 1.1 g 20.000 mcg
Squash, summer, all varieties, cooked, boiled, drained, with salt 20 g 0.3 g 4.3 g 0.9 g 20.000 mcg
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 279 g 20.2 g - 22.5 g 20.000 mcg
Spaghetti, protein-fortified, dry, enriched (n x 5.70) 375 g 2.2 g 67.6 g 19.9 g 20.000 mcg
Macaroni, protein-fortified, dry, enriched, (n x 6.25) 374 g 2.2 g 65.7 g 21.8 g 20.000 mcg
Turkey, all classes, meat and skin and giblets and neck, cooked, roasted 205 g 9.5 g 0.1 g 28.0 g 20.000 mcg
Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt 20 g 0.3 g 4.3 g 0.9 g 20.000 mcg
Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 258 g 16.5 g - 25.6 g 20.000 mcg
Turkey, young hen, meat and skin and giblets and neck, cooked, roasted 215 g 10.6 g 0.1 g 28 g 20.000 mcg
Spaghetti, protein-fortified, dry, enriched (n x 6.25) 374 g 2.2 g 65.7 g 21.8 g 20.000 mcg
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