Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Folate, food

Entries containing "Folate, food", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Folate, food
Sauce, plum, ready-to-serve 184 g 1.0 g 42.8 g 0.9 g 6.000 mcg
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw 212 g 14.3 g - 19.4 g 6.000 mcg
Mollusks, snail, raw 90 g 1.4 g 2 g 16.1 g 6.000 mcg
Cheese, swiss 380 g 27.8 g 5.4 g 26.9 g 6.000 mcg
Frankfurter, beef, pork, and turkey, fat free 109 g 1.6 g 11.2 g 12.5 g 6.000 mcg
Guinea hen, meat only, raw 110 g 2.5 g - 20.6 g 6.000 mcg
Pheasant, raw, meat and skin 181 g 9.3 g - 22.7 g 6.000 mcg
Pheasant, raw, meat only 133 g 3.6 g - 23.6 g 6.000 mcg
Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled 531 g 36.2 g 50.2 g 3.7 g 6.000 mcg
Pork, fresh, variety meats and by-products, brain, raw 127 g 9.2 g - 10.3 g 6.000 mcg
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled 315 g 24.2 g - 22.7 g 6.000 mcg
Sauce, homemade, white, thin 105 g 6.7 g 7.4 g 3.8 g 6.000 mcg
Squab, (pigeon), meat and skin, raw 294 g 23.8 g - 18.5 g 6.000 mcg
Chicken roll, light meat 110 g 2.7 g 4.7 g 16.6 g 6.000 mcg
Cookies, butter, commercially prepared, unenriched 467 g 18.8 g 68.9 g 6.1 g 6.000 mcg
Pie, pecan, commercially prepared 400 g 18.5 g 57.2 g 4 g 6.000 mcg
Turkey, pork, and beef sausage, low fat, smoked 101 g 2.5 g 11.5 g 8 g 6.000 mcg
Puddings, chocolate flavor, low calorie, instant, dry mix 356 g 2.4 g 78.2 g 5.3 g 6.000 mcg
Turkey, gizzard, all classes, raw 118 g 4.6 g - 19.1 g 6.000 mcg
Pork, fresh, loin, whole, separable lean only, cooked, broiled 210 g 9.8 g - 28.6 g 6.000 mcg
1234 ... 212213214215216217218219 ... 290291292293