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Folate, food

Entries containing "Folate, food", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Folate, food
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted 179 g 6.8 g - 27.6 g 9.000 mcg
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled 202 g 9.1 g - 28.3 g 9.000 mcg
Beef, top sirloin, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled 187 g 6.7 g - 29.5 g 9.000 mcg
Grapefruit, sections, canned, light syrup pack, solids and liquids 60 g 0.1 g 15.4 g 0.6 g 9.000 mcg
Grapefruit, sections, canned, juice pack, solids and liquids 37 g 0.1 g 9.2 g 0.7 g 9.000 mcg
Grapefruit, sections, canned, water pack, solids and liquids 36 g 0.1 g 9.2 g 0.6 g 9.000 mcg
Grapefruit, raw, white, Florida 32 g 0.1 g 8.2 g 0.6 g 9.000 mcg
Grapefruit, raw, pink and red, Florida 30 g 0.1 g 7.5 g 0.6 g 9.000 mcg
Figs, dried, uncooked 249 g 0.9 g 63.9 g 3.3 g 9.000 mcg
Apricots, raw 48 g 0.4 g 11.1 g 1.4 g 9.000 mcg
Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, choice, cooked, roasted 193 g 9.7 g - 26.3 g 9.000 mcg
Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, select, cooked, roasted 179 g 7.0 g - 27.2 g 9.000 mcg
Beef, flank, separable lean only, trimmed to 0" fat, all grades, cooked, broiled 186 g 7.4 g - 27.9 g 9.000 mcg
Beef, flank, separable lean only, trimmed to 0" fat, select, cooked, broiled 178 g 6.5 g - 28.0 g 9.000 mcg
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw 276 g 22.2 g - 17.8 g 9.000 mcg
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 298 g 19.5 g - 28.7 g 9.000 mcg
Cereals, QUAKER, oatmeal, instant, low sodium, prepared with water 93 g 1.8 g 16.7 g 3.6 g 9.000 mcg
Cereals, WHEATENA, cooked with water, with salt 59 g 0.5 g 11.7 g 2.0 g 9.000 mcg
Stew, steamed corn (Navajo) 112 g 3.8 g 10.8 g 8.8 g 9.000 mcg
Fish, sheefish, raw (Alaska Native) 115 g 2.8 g - 22.3 g 9.000 mcg
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