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Folate, food

Entries containing "Folate, food", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Folate, food
Nuts, coconut meat, dried (desiccated), not sweetened 660 g 64.5 g 23.7 g 6.9 g 9.000 mcg
Marmalade, orange 246 g - 66.3 g 0.3 g 9.000 mcg
Rice, white, medium-grain, raw, enriched 360 g 0.6 g 79.3 g 6.6 g 9.000 mcg
Turnips, cooked, boiled, drained, with salt 22 g 0.1 g 5.1 g 0.7 g 9.000 mcg
Purslane, cooked, boiled, drained, with salt 18 g 0.2 g 3.6 g 1.5 g 9.000 mcg
Pumpkin, cooked, boiled, drained, with salt 20 g 0.1 g 4.9 g 0.7 g 9.000 mcg
Potatoes, scalloped, home-prepared with margarine 88 g 3.7 g 10.8 g 2.9 g 9.000 mcg
Potatoes, boiled, cooked without skin, flesh, with salt 86 g 0.1 g 20.0 g 1.7 g 9.000 mcg
Potatoes, baked, flesh, with salt 93 g 0.1 g 21.6 g 2.0 g 9.000 mcg
Pokeberry shoots, (poke), cooked, boiled, drained, with salt 20 g 0.4 g 3.1 g 2.3 g 9.000 mcg
Chard, swiss, cooked, boiled, drained, with salt 20 g 0.1 g 4.1 g 1.9 g 9.000 mcg
Rice, white, medium-grain, raw, unenriched 360 g 0.6 g 79.3 g 6.6 g 9.000 mcg
Carrots, canned, no salt added, drained solids 25 g 0.2 g 5.5 g 0.6 g 9.000 mcg
Fast Foods, biscuit, with egg and sausage 312 g 20.8 g 21.1 g 11.1 g 9.000 mcg
Arrowhead, cooked, boiled, drained, with salt 78 g 0.1 g 16.1 g 4.5 g 9.000 mcg
Fast foods, oysters, battered or breaded, and fried 265 g 12.9 g 28.7 g 9.0 g 9.000 mcg
Seaweed, spirulina, raw 26 g 0.4 g 2.4 g 5.9 g 9.000 mcg
Fast foods, nachos, with cheese and jalapeno peppers 298 g 16.7 g 29.5 g 8.2 g 9.000 mcg
Fast foods, tostada, with beef and cheese 193 g 10.0 g 14.0 g 11.7 g 9.000 mcg
Watercress, raw 11 g 0.1 g 1.3 g 2.3 g 9.000 mcg
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