Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Folate, food
|
|
Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
|
166
|
g
|
4.9
|
g
|
-
|
|
28.6
|
g
|
9.000
|
mcg
|
|
Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
|
168
|
g
|
4.8
|
g
|
-
|
|
29.1
|
g
|
9.000
|
mcg
|
|
Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
|
169
|
g
|
5.3
|
g
|
-
|
|
28.3
|
g
|
9.000
|
mcg
|
|
Beef, round, bottom round, separable lean only, trimmed to 0" fat, choice, cooked, roasted
|
185
|
g
|
7.6
|
g
|
-
|
|
27.2
|
g
|
9.000
|
mcg
|
|
Beef, round, bottom round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
|
177
|
g
|
6.5
|
g
|
-
|
|
27.8
|
g
|
9.000
|
mcg
|
|
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
|
175
|
g
|
6.1
|
g
|
-
|
|
28.1
|
g
|
9.000
|
mcg
|
|
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
|
187
|
g
|
7.7
|
g
|
-
|
|
27.4
|
g
|
9.000
|
mcg
|
|
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted
|
220
|
g
|
11.4
|
g
|
-
|
|
27.5
|
g
|
9.000
|
mcg
|
|
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted
|
253
|
g
|
15
|
g
|
-
|
|
27.5
|
g
|
9.000
|
mcg
|
|
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted
|
238
|
g
|
13.4
|
g
|
-
|
|
27.5
|
g
|
9.000
|
mcg
|
|
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised
|
283
|
g
|
17.6
|
g
|
-
|
|
29.2
|
g
|
9.000
|
mcg
|
|
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
|
297
|
g
|
19.2
|
g
|
-
|
|
28.9
|
g
|
9.000
|
mcg
|
|
Beef, cured, corned beef, canned
|
250
|
g
|
14.9
|
g
|
-
|
|
27.1
|
g
|
9.000
|
mcg
|
|
Egg custards, dry mix, prepared with whole milk
|
121
|
g
|
4.0
|
g
|
17.3
|
g
|
4.0
|
g
|
9.000
|
mcg
|
|
Beef, top sirloin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, pan-fried
|
326
|
g
|
22.8
|
g
|
-
|
|
28.1
|
g
|
9.000
|
mcg
|
|
Beef, tenderloin, separable lean only, trimmed to 1/4" fat, select, cooked, roasted
|
211
|
g
|
10.3
|
g
|
-
|
|
27.7
|
g
|
9.000
|
mcg
|
|
Beef, tenderloin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
|
231
|
g
|
12.5
|
g
|
-
|
|
27.7
|
g
|
9.000
|
mcg
|
|
Beef, tenderloin, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted
|
222
|
g
|
11.5
|
g
|
-
|
|
27.7
|
g
|
9.000
|
mcg
|
|
Beef, shank crosscuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked, simmered
|
263
|
g
|
14.7
|
g
|
-
|
|
30.7
|
g
|
9.000
|
mcg
|
|
Beef, round, top round, separable lean only, trimmed to 1/4" fat, prime, raw
|
153
|
g
|
6.2
|
g
|
-
|
|
22.8
|
g
|
9.000
|
mcg
|