Italians consume a million and a half tons of spaghetti every year

Folate, food

Entries containing "Folate, food", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Folate, food
Jackfruit, canned, syrup pack 92 g 0.1 g 23.9 g 0.4 g 14.000 mcg
Crackers, standard snack-type, regular 502 g 25.3 g 61 g 7.4 g 14.000 mcg
Crackers, standard snack-type, sandwich, with cheese filling 477 g 21.1 g 61.7 g 9.3 g 14.000 mcg
Doughnuts, yeast-leavened, with creme filling 361 g 24.5 g 30 g 6.4 g 14.000 mcg
Eclairs, custard-filled with chocolate glaze, prepared from recipe 262 g 15.7 g 24.2 g 6.4 g 14.000 mcg
Soup, escarole, canned, ready-to-serve 11 g 0.7 g 0.7 g 0.6 g 14.000 mcg
Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, choice, raw 128 g 3.4 g - 22.9 g 14.000 mcg
Pancakes plain, frozen, ready-to-heat (includes buttermilk) 225 g 5.2 g 39.3 g 5.3 g 14.000 mcg
Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry 366 g 6.0 g 73.1 g 8.4 g 14.000 mcg
Pancakes, special dietary, dry mix 349 g 1.4 g 73.9 g 8.9 g 14.000 mcg
Fast foods, taco 217 g 12.0 g 15.6 g 12.1 g 14.000 mcg
Pie, pecan, prepared from recipe 412 g 22.2 g 52.2 g 4.9 g 14.000 mcg
Fast foods, cheeseburger; single, regular patty, with condiments and vegetables 233 g 12.9 g 18.3 g 11.6 g 14.000 mcg
Fast foods, cheeseburger; double, regular patty, with condiments and vegetables 251 g 12.7 g 21.2 g 12.8 g 14.000 mcg
Potato puffs, frozen, oven-heated 190 g 8.6 g 27.8 g 2.1 g 14.000 mcg
Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried 228 g 8.3 g 2.0 g 33.9 g 14.000 mcg
Beef, round, top round, separable lean only, trimmed to 1/8" fat, select, raw 129 g 3.4 g - 23.1 g 14.000 mcg
Cereals, whole wheat hot natural cereal, cooked with water, without salt 62 g 0.4 g 13.7 g 2 g 14.000 mcg
Beet greens, cooked, boiled, drained, without salt 27 g 0.2 g 5.5 g 2.6 g 14.000 mcg
Sauce, white, dry, mix 463 g 26.7 g 50.6 g 10.9 g 14.000 mcg
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