The average person ingests about a ton of food and drink each year.

Folate, food

Entries containing "Folate, food", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Folate, food
Cereals ready-to-eat, QUAKER, MOTHER'S GROOVY GRAHAMS 372 g 1.6 g 86.4 g 5.4 g 14.000 mcg
Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C 345 g - 33.3 g 55.3 g 14.000 mcg
Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium 345 g - 33.3 g 55.3 g 14.000 mcg
Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw 372 g 34.4 g - 14.5 g 14.000 mcg
Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled 361 g 29.6 g - 22.1 g 14.000 mcg
Orange-grapefruit juice, canned, unsweetened 43 g 0.1 g 10.3 g 0.6 g 14.000 mcg
Buckwheat groats, roasted, cooked 92 g 0.6 g 19.9 g 3.4 g 14.000 mcg
Passion-fruit, (granadilla), purple, raw 97 g 0.7 g 23.4 g 2.2 g 14.000 mcg
Veal, leg (top round), separable lean and fat, raw 117 g 3.1 g - 21.0 g 14.000 mcg
Veal, leg (top round), separable lean only, raw 107 g 1.8 g - 21.3 g 14.000 mcg
Veal, loin, separable lean and fat, cooked, braised 284 g 17.2 g - 30.2 g 14.000 mcg
Veal, loin, separable lean only, raw 116 g 3.3 g - 20.2 g 14.000 mcg
Peppers, sweet, green, frozen, chopped, unprepared 20 g 0.2 g 4.5 g 1.1 g 14.000 mcg
Veal, rib, separable lean only, cooked, roasted 177 g 7.4 g - 25.8 g 14.000 mcg
Veal, sirloin, separable lean only, raw 110 g 2.6 g - 20.2 g 14.000 mcg
Sapodilla, raw 83 g 1.1 g 20.0 g 0.4 g 14.000 mcg
Soursop, raw 66 g 0.3 g 16.8 g 1 g 14.000 mcg
Potatoes, russet, flesh and skin, raw 79 g 0.1 g 18.1 g 2.1 g 14.000 mcg
Tamarinds, raw 239 g 0.6 g 62.5 g 2.8 g 14.000 mcg
Sugar-apples, (sweetsop), raw 94 g 0.3 g 23.6 g 2.1 g 14.000 mcg
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