Folate, food
Entries containing "Folate, food", sorted on amount per 100 gram:
| Food | KCal | Fat | Carb. | Protein | Folate, food | ||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
|
Fish, pike, walleye, raw | 93 | g | 1.2 | g | - | 19.1 | g | 15.000 | mcg | |
|
|
Fish, pompano, florida, raw | 164 | g | 9.5 | g | - | 18.5 | g | 15.000 | mcg | |
|
|
Fish, sablefish, raw | 195 | g | 15.3 | g | - | 13.4 | g | 15.000 | mcg | |
|
|
Fish, salmon, pink, canned, solids with bone and liquid | 139 | g | 6.1 | g | - | 19.8 | g | 15.000 | mcg | |
|
|
Fish, scup, raw | 105 | g | 2.7 | g | - | 18.9 | g | 15.000 | mcg | |
|
|
Fish, shad, american, raw | 197 | g | 13.8 | g | - | 16.9 | g | 15.000 | mcg | |
|
|
Fish, sheepshead, raw | 108 | g | 2.4 | g | - | 20.2 | g | 15.000 | mcg | |
|
|
Fish, sturgeon, mixed species, raw | 105 | g | 4.0 | g | - | 16.1 | g | 15.000 | mcg | |
|
|
Fish, sucker, white, raw | 92 | g | 2.3 | g | - | 16.8 | g | 15.000 | mcg | |
|
|
Fish, sunfish, pumpkin seed, raw | 89 | g | 0.7 | g | - | 19.4 | g | 15.000 | mcg | |
|
|
Fish, tilefish, raw | 96 | g | 2.3 | g | - | 17.5 | g | 15.000 | mcg | |
|
New Zealand spinach, raw | 14 | g | 0.2 | g | 2.5 | g | 1.5 | g | 15.000 | mcg |
|
|
Fish, whitefish, mixed species, raw | 134 | g | 5.9 | g | - | 19.1 | g | 15.000 | mcg | |
|
|
Fish, whiting, mixed species, cooked, dry heat | 116 | g | 1.7 | g | - | 23.5 | g | 15.000 | mcg | |
|
|
Tree fern, cooked, with salt | 40 | g | 0.1 | g | 10.8 | g | 0.3 | g | 15.000 | mcg |
|
|
Onions, cooked, boiled, drained, without salt | 44 | g | 0.2 | g | 10.2 | g | 1.4 | g | 15.000 | mcg |
|
Nuts, pecans, oil roasted, with salt added | 715 | g | 75.2 | g | 13.0 | g | 9.2 | g | 15.000 | mcg |
|
|
Fish, mackerel, salted | 305 | g | 25.1 | g | - | 18.5 | g | 15.000 | mcg | |
|
|
Fish, salmon, pink, canned, without salt, solids with bone and liquid | 139 | g | 6.1 | g | - | 19.8 | g | 15.000 | mcg | |
|
|
Salsify, cooked, boiled, drained, with salt | 68 | g | 0.2 | g | 15.4 | g | 2.7 | g | 15.000 | mcg |