Whole wheat bread has more iron, vitamins and dietary fiber than white bread


Folate, DFE

Entries containing "Folate, DFE", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Folate, DFE
Beans, black turtle soup, mature seeds, canned 91 g 0.3 g 16.6 g 6.0 g 61.000 mcg
Brussels sprouts, raw 43 g 0.3 g 9.0 g 3.4 g 61.000 mcg
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) 341 g 30.6 g 2.3 g 14.2 g 61.000 mcg
Pasta, homemade, made without egg, cooked 124 g 1.0 g 25.1 g 4.4 g 61.000 mcg
Mung beans, mature seeds, sprouted, raw 30 g 0.2 g 5.9 g 3.0 g 61.000 mcg
Crustaceans, crab, blue, crab cakes 155 g 7.5 g 0.5 g 20.2 g 61.000 mcg
Turkey patties, breaded, battered, fried 283 g 18 g 15.7 g 14 g 61.000 mcg
Tea, instant, unsweetened, lemon-flavored, powder 345 g 0.2 g 78.5 g 7.4 g 61.000 mcg
Kanpyo, (dried gourd strips) 258 g 0.6 g 65.0 g 8.6 g 61.000 mcg
Pate, goose liver, smoked, canned 462 g 43.8 g 4.7 g 11.4 g 60.000 mcg
Pate, liver, not specified, canned 319 g 28 g 1.5 g 14.2 g 60.000 mcg
Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise 252 g 15.7 g 13.7 g 13.9 g 60.000 mcg
Cake, white, prepared from recipe without frosting 357 g 12.4 g 57.2 g 5.4 g 60.000 mcg
Cowpeas, leafy tips, cooked, boiled, drained, with salt 22 g 0.1 g 2.8 g 4.7 g 60.000 mcg
Brussels sprouts, cooked, boiled, drained, without salt 36 g 0.5 g 7.1 g 2.6 g 60.000 mcg
Radicchio, raw 23 g 0.3 g 4.5 g 1.4 g 60.000 mcg
Brussels sprouts, cooked, boiled, drained, with salt 36 g 0.5 g 7.1 g 2.6 g 60.000 mcg
Cereals, RALSTON, dry 341 g 2.1 g 72.1 g 14.1 g 60.000 mcg
Rye 335 g 2.5 g 69.8 g 14.8 g 60.000 mcg
Rye flour, dark 324 g 2.7 g 68.7 g 14.0 g 60.000 mcg