Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Folate, DFE
|
|
Peas, green, cooked, boiled, drained, without salt
|
84
|
g
|
0.2
|
g
|
15.6
|
g
|
5.4
|
g
|
63.000
|
mcg
|
|
Rice bran, crude
|
316
|
g
|
20.9
|
g
|
49.7
|
g
|
13.4
|
g
|
63.000
|
mcg
|
|
Boysenberries, frozen, unsweetened
|
50
|
g
|
0.3
|
g
|
12.2
|
g
|
1.1
|
g
|
63.000
|
mcg
|
|
Eclairs, custard-filled with chocolate glaze, prepared from recipe
|
262
|
g
|
15.7
|
g
|
24.2
|
g
|
6.4
|
g
|
63.000
|
mcg
|
|
Fast foods, burrito, with beans and meat
|
220
|
g
|
7.7
|
g
|
28.6
|
g
|
9.7
|
g
|
63.000
|
mcg
|
|
Pizza, cheese topping, rising crust, frozen, cooked
|
260
|
g
|
8.8
|
g
|
32.9
|
g
|
12.4
|
g
|
63.000
|
mcg
|
|
Cake, pound, commercially prepared, butter
|
388
|
g
|
19.9
|
g
|
48.8
|
g
|
5.5
|
g
|
62.000
|
mcg
|
|
Yardlong bean, raw
|
47
|
g
|
0.4
|
g
|
8.4
|
g
|
2.8
|
g
|
62.000
|
mcg
|
|
Beans, navy, mature seeds, canned
|
113
|
g
|
0.4
|
g
|
20.5
|
g
|
7.5
|
g
|
62.000
|
mcg
|
|
Chicken, broilers or fryers, skin only, cooked, fried, batter
|
394
|
g
|
28.8
|
g
|
23.2
|
g
|
10.3
|
g
|
62.000
|
mcg
|
|
Coriander (cilantro) leaves, raw
|
23
|
g
|
0.5
|
g
|
3.7
|
g
|
2.1
|
g
|
62.000
|
mcg
|
|
Nuts, chestnuts, european, raw, unpeeled
|
213
|
g
|
2.3
|
g
|
45.5
|
g
|
2.4
|
g
|
62.000
|
mcg
|
|
Fast foods, enchirito, with cheese, beef, and beans
|
178
|
g
|
8.3
|
g
|
17.5
|
g
|
9.3
|
g
|
62.000
|
mcg
|
|
Fast foods, cheeseburger; single, regular patty, with condiments and vegetables
|
233
|
g
|
12.9
|
g
|
18.3
|
g
|
11.6
|
g
|
62.000
|
mcg
|
|
Hyacinth-beans, immature seeds, raw
|
46
|
g
|
0.2
|
g
|
9.2
|
g
|
2.1
|
g
|
62.000
|
mcg
|
|
Fast foods, hotdog, plain
|
247
|
g
|
14.8
|
g
|
18.4
|
g
|
10.6
|
g
|
62.000
|
mcg
|
|
Snacks, potato chips, sour-cream-and-onion-flavor
|
531
|
g
|
33.9
|
g
|
51.5
|
g
|
8.1
|
g
|
62.000
|
mcg
|
|
Cheese, camembert
|
300
|
g
|
24.3
|
g
|
0.5
|
g
|
19.8
|
g
|
62.000
|
mcg
|
|
BURGER KING, Chicken WHOPPER Sandwich
|
216
|
g
|
10.5
|
g
|
18.7
|
g
|
11.8
|
g
|
61.000
|
mcg
|
|
Crustaceans, crab, blue, crab cakes
|
155
|
g
|
7.5
|
g
|
0.5
|
g
|
20.2
|
g
|
61.000
|
mcg
|