Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Folate, DFE

Entries containing "Folate, DFE", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Folate, DFE
Peas, split, mature seeds, cooked, boiled, without salt 118 g 0.4 g 21.1 g 8.3 g 65.000 mcg
Cake, snack cakes, creme-filled, sponge 364 g 11.4 g 63.9 g 3.1 g 65.000 mcg
Crackers, crispbread, rye 366 g 1.3 g 82.2 g 7.9 g 65.000 mcg
Doughnuts, cake-type, chocolate, sugared or glazed 417 g 19.9 g 57.4 g 4.5 g 65.000 mcg
Nuts, almond butter, plain, with salt added 633 g 59.1 g 21.2 g 15.1 g 65.000 mcg
Fast foods, burrito, with beef, cheese, and chili peppers 208 g 8.2 g 21.0 g 13.5 g 65.000 mcg
Snacks, corn-based, extruded, puffs or twists, cheese-flavor 559 g 35.8 g 54.1 g 5.8 g 65.000 mcg
Pizza, cheese topping, regular crust, frozen, cooked 268 g 12.3 g 29.0 g 10.4 g 65.000 mcg
Beans, white, mature seeds, canned 114 g 0.3 g 21.2 g 7.3 g 65.000 mcg
Peas, green, raw 81 g 0.4 g 14.5 g 5.4 g 65.000 mcg
TACO BELL, BURRITO SUPREME with chicken 179 g 6.4 g 20.5 g 9.8 g 64.000 mcg
Potato soup, instant, dry mix 343 g 3.1 g 76.1 g 9.2 g 64.000 mcg
Cauliflower, frozen, unprepared 24 g 0.3 g 4.7 g 2.0 g 64.000 mcg
Leeks, (bulb and lower leaf-portion), raw 61 g 0.3 g 14.2 g 1.5 g 64.000 mcg
Infant formula, PBM PRODUCTS, ULTRA BRIGHT BEGINNINGS, Soy, powder, (formerly WYETH-AYERST) 508 g 27.2 g 52.2 g 13.6 g 64.000 mcg
Onions, spring or scallions (includes tops and bulb), raw 32 g 0.2 g 7.3 g 1.8 g 64.000 mcg
Infant formula, PBM PRODUCTS, store brand, Soy, powder, (formerly WYETH-AYERST) 508 g 27.2 g 52.2 g 13.6 g 64.000 mcg
Cookies, chocolate chip, commercially prepared, soft-type 458 g 24.3 g 59.1 g 3.5 g 63.000 mcg
Broccoli, raw 34 g 0.4 g 6.6 g 2.8 g 63.000 mcg
Peas, green, cooked, boiled, drained, without salt 84 g 0.2 g 15.6 g 5.4 g 63.000 mcg
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