Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Folate, DFE
|
|
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried
|
266
|
g
|
13.8
|
g
|
-
|
|
33.0
|
g
|
12.000
|
mcg
|
|
Fast foods, sundae, strawberry
|
175
|
g
|
5.1
|
g
|
29.2
|
g
|
4.1
|
g
|
12.000
|
mcg
|
|
Babyfood, dinner, macaroni and tomato and beef, strained
|
61
|
g
|
1.5
|
g
|
9.5
|
g
|
2.4
|
g
|
12.000
|
mcg
|
|
Fast foods, potato, baked and topped with cheese sauce and chili
|
122
|
g
|
5.5
|
g
|
14.1
|
g
|
5.9
|
g
|
12.000
|
mcg
|
|
Cheese spread, cream cheese base
|
295
|
g
|
28.6
|
g
|
3.5
|
g
|
7.1
|
g
|
12.000
|
mcg
|
|
Alcoholic beverage, pina colada, prepared-from-recipe
|
174
|
g
|
1.9
|
g
|
22.7
|
g
|
0.4
|
g
|
12.000
|
mcg
|
|
Cheese, cottage, lowfat, 1% milkfat, no sodium added
|
72
|
g
|
1
|
g
|
2.7
|
g
|
12.4
|
g
|
12.000
|
mcg
|
|
Babyfood, dinner, chicken and noodle with vegetables, toddler
|
66
|
g
|
1.7
|
g
|
8.9
|
g
|
3.8
|
g
|
12.000
|
mcg
|
|
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, raw
|
164
|
g
|
7.7
|
g
|
-
|
|
22.2
|
g
|
12.000
|
mcg
|
|
Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, all grades, raw
|
166
|
g
|
8.2
|
g
|
-
|
|
21.5
|
g
|
12.000
|
mcg
|
|
Yogurt, plain, skim milk, 13 grams protein per 8 ounce
|
56
|
g
|
0.2
|
g
|
7.7
|
g
|
5.7
|
g
|
12.000
|
mcg
|
|
Soup, chicken noodle, low sodium, canned, prepared with equal volume water
|
25
|
g
|
1.0
|
g
|
3.0
|
g
|
1.3
|
g
|
12.000
|
mcg
|
|
Whey, sweet, dried
|
353
|
g
|
1.1
|
g
|
74.5
|
g
|
12.9
|
g
|
12.000
|
mcg
|
|
Sauce, chili, peppers, hot, immature green, canned
|
20
|
g
|
0.1
|
g
|
5
|
g
|
0.7
|
g
|
12.000
|
mcg
|
|
Beef, round, bottom round, separable lean only, trimmed to 0" fat, select, cooked, braised
|
206
|
g
|
6.3
|
g
|
-
|
|
34.9
|
g
|
12.000
|
mcg
|
|
Cheese, cottage, lowfat, 1% milkfat
|
72
|
g
|
1.0
|
g
|
2.7
|
g
|
12.4
|
g
|
12.000
|
mcg
|
|
Soup, chicken noodle, canned, prepared with equal volume water
|
25
|
g
|
1.0
|
g
|
3.0
|
g
|
1.3
|
g
|
12.000
|
mcg
|
|
Soup, beef noodle, canned, prepared with equal volume water
|
34
|
g
|
1.2
|
g
|
3.6
|
g
|
1.9
|
g
|
12.000
|
mcg
|
|
Soup, bean with frankfurters, canned, prepared with equal volume water
|
75
|
g
|
2.8
|
g
|
8.8
|
g
|
4.0
|
g
|
12.000
|
mcg
|
|
Soup, bean with pork, canned, prepared with equal volume water
|
63
|
g
|
2.2
|
g
|
8.3
|
g
|
2.9
|
g
|
12.000
|
mcg
|