Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Folate, DFE
|
|
Emu, flat fillet, raw
|
102
|
g
|
0.7
|
g
|
-
|
|
22.3
|
g
|
12.000
|
mcg
|
|
Squash, summer, crookneck and straightneck, frozen, unprepared
|
20
|
g
|
0.1
|
g
|
4.8
|
g
|
0.8
|
g
|
12.000
|
mcg
|
|
Kohlrabi, cooked, boiled, drained, with salt
|
29
|
g
|
0.1
|
g
|
6.7
|
g
|
1.8
|
g
|
12.000
|
mcg
|
|
Fish, trout, rainbow, wild, raw
|
119
|
g
|
3.5
|
g
|
-
|
|
20.5
|
g
|
12.000
|
mcg
|
|
Chicken breast tenders, uncooked
|
263
|
g
|
15.8
|
g
|
15.0
|
g
|
14.7
|
g
|
12.000
|
mcg
|
|
Chicken breast tenders, cooked, microwaved
|
252
|
g
|
12.9
|
g
|
17.6
|
g
|
16.4
|
g
|
12.000
|
mcg
|
|
Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave)
|
248
|
g
|
13.9
|
g
|
3.8
|
g
|
25.3
|
g
|
12.000
|
mcg
|
|
Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt
|
54
|
g
|
0.3
|
g
|
13.8
|
g
|
0.7
|
g
|
12.000
|
mcg
|
|
Sour dressing, non-butterfat, cultured, filled cream-type
|
178
|
g
|
16.6
|
g
|
4.7
|
g
|
3.3
|
g
|
12.000
|
mcg
|
|
Squash, winter, spaghetti, raw
|
31
|
g
|
0.6
|
g
|
6.9
|
g
|
0.6
|
g
|
12.000
|
mcg
|
|
Beans, baked, canned, plain or vegetarian
|
94
|
g
|
0.4
|
g
|
21.1
|
g
|
4.8
|
g
|
12.000
|
mcg
|
|
Pumpkin, canned, with salt
|
34
|
g
|
0.3
|
g
|
8.1
|
g
|
1.1
|
g
|
12.000
|
mcg
|
|
Goose, domesticated, meat only, cooked, roasted
|
238
|
g
|
12.7
|
g
|
-
|
|
29.0
|
g
|
12.000
|
mcg
|
|
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
|
225
|
g
|
10.1
|
g
|
-
|
|
31.3
|
g
|
12.000
|
mcg
|
|
Tomato products, canned, paste, without salt added
|
82
|
g
|
0.5
|
g
|
18.9
|
g
|
4.3
|
g
|
12.000
|
mcg
|
|
Fish, haddock, raw
|
87
|
g
|
0.7
|
g
|
-
|
|
18.9
|
g
|
12.000
|
mcg
|
|
Mountain yam, hawaii, cooked, steamed, with salt
|
82
|
g
|
0.1
|
g
|
20.0
|
g
|
1.7
|
g
|
12.000
|
mcg
|
|
Fish, halibut, Atlantic and Pacific, raw
|
110
|
g
|
2.3
|
g
|
-
|
|
20.8
|
g
|
12.000
|
mcg
|
|
Potatoes, microwaved, cooked in skin, flesh, with salt
|
100
|
g
|
0.1
|
g
|
23.3
|
g
|
2.1
|
g
|
12.000
|
mcg
|
|
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised
|
205
|
g
|
6.4
|
g
|
-
|
|
34.6
|
g
|
12.000
|
mcg
|