Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Folate, DFE
|
|
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw
|
134
|
g
|
4.2
|
g
|
-
|
|
22.5
|
g
|
13.000
|
mcg
|
|
Beef, tenderloin, separable lean only, trimmed to 1/8" fat, select, raw
|
148
|
g
|
5.9
|
g
|
-
|
|
22.1
|
g
|
13.000
|
mcg
|
|
Beef, top sirloin, separable lean only, trimmed to 1/8" fat, select, raw
|
127
|
g
|
3.5
|
g
|
-
|
|
22.3
|
g
|
13.000
|
mcg
|
|
Lemonade, low calorie, with aspartame, powder
|
332
|
g
|
0.3
|
g
|
83.7
|
g
|
3.6
|
g
|
13.000
|
mcg
|
|
Beef, short loin, top loin, separable lean only, trimmed to 1/8" fat, select, raw
|
133
|
g
|
3.9
|
g
|
-
|
|
23.1
|
g
|
13.000
|
mcg
|
|
Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt
|
25
|
g
|
0.2
|
g
|
5.5
|
g
|
1.3
|
g
|
13.000
|
mcg
|
|
Potatoes, hashed brown, frozen, with butter sauce, prepared
|
178
|
g
|
8.8
|
g
|
24.1
|
g
|
2.5
|
g
|
13.000
|
mcg
|
|
Lotus root, raw
|
74
|
g
|
0.1
|
g
|
17.2
|
g
|
2.6
|
g
|
13.000
|
mcg
|
|
Potatoes, frozen, whole, unprepared
|
78
|
g
|
0.2
|
g
|
17.5
|
g
|
2.4
|
g
|
13.000
|
mcg
|
|
Sauce, cheese, dry, powder
|
448
|
g
|
25.4
|
g
|
33.7
|
g
|
22.7
|
g
|
13.000
|
mcg
|
|
Dandelion greens, cooked, boiled, drained, without salt
|
33
|
g
|
0.6
|
g
|
6.4
|
g
|
2
|
g
|
13.000
|
mcg
|
|
Sauce, bearnaise, dry, mix
|
362
|
g
|
9
|
g
|
59.7
|
g
|
14.1
|
g
|
13.000
|
mcg
|
|
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, all grades, raw
|
128
|
g
|
4.3
|
g
|
-
|
|
22.2
|
g
|
13.000
|
mcg
|
|
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw
|
127
|
g
|
3.8
|
g
|
-
|
|
21.6
|
g
|
13.000
|
mcg
|
|
Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, all grades, raw
|
124
|
g
|
3
|
g
|
-
|
|
22.6
|
g
|
13.000
|
mcg
|
|
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw
|
141
|
g
|
5.0
|
g
|
-
|
|
22.3
|
g
|
13.000
|
mcg
|
|
Beef, tenderloin, separable lean only, trimmed to 1/8" fat, all grades, raw
|
152
|
g
|
6.5
|
g
|
-
|
|
22.1
|
g
|
13.000
|
mcg
|
|
Onions, frozen, whole, cooked, boiled, drained, with salt
|
26
|
g
|
0.1
|
g
|
6.1
|
g
|
0.7
|
g
|
13.000
|
mcg
|
|
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw
|
132
|
g
|
4.2
|
g
|
-
|
|
22.1
|
g
|
13.000
|
mcg
|
|
Snacks, granola bars, hard, almond
|
495
|
g
|
25.5
|
g
|
62
|
g
|
7.7
|
g
|
12.000
|
mcg
|