Forks weren't widely used in the United States until the 1800s

Folate, DFE

Entries containing "Folate, DFE", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Folate, DFE
Beef, loin, bottom sirloin butt, tri-tip, separable lean only, trimmed to 1/4" fat, all grades, raw 154 g 7.8 g - 21.2 g 12.000 mcg
Candies, fudge, vanilla with nuts 435 g 13.7 g 74.6 g 3 g 12.000 mcg
Cheese, muenster, low fat 274 g 17.6 g 3.5 g 24.7 g 12.000 mcg
Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt 56 g 0.3 g 14.3 g 0.7 g 12.000 mcg
Candies, NESTLE, BABY RUTH Bar 459 g 21.6 g 64.8 g 5.4 g 12.000 mcg
Ice creams, strawberry 192 g 8.4 g 27.6 g 3.2 g 12.000 mcg
Syrups, malt 318 g - 71.3 g 6.2 g 12.000 mcg
Kohlrabi, cooked, boiled, drained, without salt 29 g 0.1 g 6.7 g 1.8 g 12.000 mcg
Babyfood, cereal, rice, with bananas, dry 404 g 4.2 g 79.9 g 8.7 g 12.000 mcg
Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted 184 g 8.4 g - 25.3 g 12.000 mcg
Veal, shoulder, whole (arm and blade), separable lean and fat, raw 130 g 5.3 g - 19.3 g 12.000 mcg
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, raw 168 g 8.2 g - 21.9 g 12.000 mcg
Veal, rib, separable lean and fat, raw 162 g 9.0 g - 18.9 g 12.000 mcg
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, raw 166 g 7.9 g - 22.1 g 12.000 mcg
Mountain yam, hawaii, cooked, steamed, without salt 82 g 0.1 g 20 g 1.7 g 12.000 mcg
Spaghetti, spinach, cooked 130 g 0.6 g 26.2 g 4.6 g 12.000 mcg
KAMUT, cooked 146 g 0.9 g 30.5 g 6.5 g 12.000 mcg
Mushrooms, canned, drained solids 25 g 0.3 g 5.1 g 1.9 g 12.000 mcg
Cereals, MALTEX, cooked with water, with salt 76 g 0.4 g 15.8 g 2.3 g 12.000 mcg
Babyfood, juice, orange and apple 43 g 0.2 g 10.1 g 0.4 g 12.000 mcg
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