One plain milk chocolate candy bar has more protein than a banana

Folate, DFE

Entries containing "Folate, DFE", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Folate, DFE
Fish, herring, Atlantic, cooked, dry heat 203 g 11.6 g - 23.0 g 12.000 mcg
Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, select, raw 129 g 4.2 g - 21.3 g 12.000 mcg
Yambean (jicama), raw 38 g 0.1 g 8.8 g 0.7 g 12.000 mcg
Beef, round, tip round, separable lean only, trimmed to 0" fat, all grades, raw 126 g 4.0 g - 21.1 g 12.000 mcg
Beef, round, tip round, separable lean only, trimmed to 0" fat, choice, raw 130 g 4.6 g - 20.8 g 12.000 mcg
Mollusks, scallop, (bay and sea), cooked, steamed 112 g 1.4 g - 23.2 g 12.000 mcg
Beef, round, tip round, separable lean only, trimmed to 0" fat, select, raw 122 g 3.4 g - 21.4 g 12.000 mcg
Salad dressing, italian dressing, fat-free 47 g 0.9 g 8.8 g 1.0 g 12.000 mcg
Cheese, ricotta, whole milk 174 g 13.0 g 3.0 g 11.3 g 12.000 mcg
Beef, round, top round, separable lean only, trimmed to 1/2" fat, prime, cooked, broiled 215 g 8.9 g - 31.7 g 12.000 mcg
Potatoes, microwaved, cooked in skin, flesh and skin, without salt 105 g 0.1 g 24.2 g 2.4 g 12.000 mcg
Salad dressing, thousand island dressing, fat-free 132 g 1.5 g 29.3 g 0.6 g 12.000 mcg
Cheese, goat, soft type 268 g 21.1 g 0.9 g 18.5 g 12.000 mcg
Tomato products, canned, paste, with salt added 82 g 0.5 g 18.9 g 4.3 g 12.000 mcg
Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted 211 g 9.4 g - 29.4 g 12.000 mcg
Potatoes, microwaved, cooked, in skin, flesh and skin, with salt 105 g 0.1 g 24.2 g 2.4 g 12.000 mcg
Fish, salmon, chum, dried (Alaska Native) 378 g 14.4 g - 62.1 g 12.000 mcg
Cheese, cottage, creamed, large or small curd 103 g 4.5 g 2.7 g 12.5 g 12.000 mcg
Frozen yogurts, chocolate, nonfat milk, sweetened without sugar 107 g 0.8 g 19.7 g 4.4 g 12.000 mcg
Litchis, dried 277 g 1.2 g 70.7 g 3.8 g 12.000 mcg
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