Italians consume a million and a half tons of spaghetti every year

Folate, DFE

Entries containing "Folate, DFE", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Folate, DFE
Kale, cooked, boiled, drained, without salt 28 g 0.4 g 5.6 g 1.9 g 13.000 mcg
Dock, raw 22 g 0.7 g 3.2 g 2 g 13.000 mcg
Onions, frozen, whole, cooked, boiled, drained, without salt 28 g 0.1 g 6.7 g 0.7 g 13.000 mcg
Kale, scotch, cooked, boiled, drained, without salt 28 g 0.4 g 5.6 g 1.9 g 13.000 mcg
Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour 254 g 14.4 g 2.5 g 26.8 g 13.000 mcg
Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour 285 g 16.9 g 4.1 g 27.2 g 13.000 mcg
Beef, flank, separable lean only, trimmed to 0" fat, all grades, raw 141 g 5.5 g - 21.6 g 13.000 mcg
Beef, flank, separable lean only, trimmed to 0" fat, select, raw 137 g 5 g - 21.4 g 13.000 mcg
Fish, salmon, coho (silver), raw (Alaska Native) 145 g 5.6 g 1.3 g 22.6 g 13.000 mcg
Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium 87 g 2.7 g 13.8 g 1.8 g 13.000 mcg
Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip 420 g 13.0 g 72.3 g 4.5 g 13.000 mcg
Veal, composite of trimmed retail cuts, separable lean only, raw 112 g 2.9 g - 20.2 g 13.000 mcg
Veal, composite of trimmed retail cuts, separable lean and fat, raw 144 g 6.8 g - 19.4 g 13.000 mcg
Tomatoes, crushed, canned 32 g 0.3 g 7.3 g 1.6 g 13.000 mcg
Cereals ready-to-eat, GENERAL MILLS, NATURE VALLEY LOW FAT FRUIT GRANOLA 386 g 4.6 g 80 g 8 g 13.000 mcg
Tomatoes, red, ripe, cooked, with salt 18 g 0.1 g 4.0 g 1.0 g 13.000 mcg
Veal, breast, plate half, boneless, separable lean and fat, cooked, braised 282 g 19.0 g - 25.9 g 13.000 mcg
Veal, breast, whole, boneless, separable lean and fat, cooked, braised 266 g 16.8 g - 27.0 g 13.000 mcg
Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, raw 119 g 3.2 g - 21.1 g 13.000 mcg
Cake, cherry fudge with chocolate frosting 264 g 12.5 g 38 g 2.4 g 13.000 mcg
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