Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Folate, DFE
|
|
Lemon peel, raw
|
47
|
g
|
0.3
|
g
|
16
|
g
|
1.5
|
g
|
13.000
|
mcg
|
|
Lemon juice, raw
|
25
|
g
|
-
|
|
8.6
|
g
|
0.4
|
g
|
13.000
|
mcg
|
|
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted
|
146
|
g
|
0.5
|
g
|
34.6
|
g
|
2.0
|
g
|
13.000
|
mcg
|
|
Grapefruit, raw, pink and red, all areas
|
42
|
g
|
0.1
|
g
|
10.7
|
g
|
0.8
|
g
|
13.000
|
mcg
|
|
Sauce, pasta, spaghetti/marinara, ready-to-serve
|
87
|
g
|
2.7
|
g
|
13.8
|
g
|
1.8
|
g
|
13.000
|
mcg
|
|
Soup, turkey noodle, canned, prepared with equal volume water
|
28
|
g
|
0.8
|
g
|
3.5
|
g
|
1.6
|
g
|
13.000
|
mcg
|
|
Onions, frozen, chopped, cooked, boiled, drained, with salt
|
26
|
g
|
0.1
|
g
|
6
|
g
|
0.8
|
g
|
13.000
|
mcg
|
|
Beef, round, top round, separable lean only, trimmed to 1/4" fat, choice, cooked, pan-fried
|
227
|
g
|
8.6
|
g
|
-
|
|
35.1
|
g
|
13.000
|
mcg
|
|
Babyfood, juice, prune and orange
|
70
|
g
|
0.3
|
g
|
16.8
|
g
|
0.6
|
g
|
13.000
|
mcg
|
|
Beef, flank, separable lean only, trimmed to 0" fat, choice, raw
|
149
|
g
|
6.3
|
g
|
-
|
|
21.7
|
g
|
13.000
|
mcg
|
|
Lamb, variety meats and by-products, pancreas, cooked, braised
|
234
|
g
|
15.1
|
g
|
-
|
|
22.8
|
g
|
13.000
|
mcg
|
|
Lamb, variety meats and by-products, pancreas, raw
|
152
|
g
|
9.8
|
g
|
-
|
|
14.8
|
g
|
13.000
|
mcg
|
|
Veal, sirloin, separable lean and fat, raw
|
152
|
g
|
7.8
|
g
|
-
|
|
19.1
|
g
|
13.000
|
mcg
|
|
Snacks, corn-based, extruded, chips, plain
|
518
|
g
|
28.4
|
g
|
63.0
|
g
|
6.0
|
g
|
13.000
|
mcg
|
|
Sauce, white, thin, prepared-from-recipe, with butter
|
72
|
g
|
2.6
|
g
|
8.3
|
g
|
4.0
|
g
|
13.000
|
mcg
|
|
Soup, vegetable, canned, low sodium, condensed
|
65
|
g
|
0.9
|
g
|
12.1
|
g
|
2.2
|
g
|
13.000
|
mcg
|
|
Veal, rib, separable lean only, raw
|
120
|
g
|
3.9
|
g
|
-
|
|
20.0
|
g
|
13.000
|
mcg
|
|
Veal, rib, separable lean and fat, cooked, roasted
|
228
|
g
|
14.0
|
g
|
-
|
|
24.0
|
g
|
13.000
|
mcg
|
|
Potatoes, scalloped, home-prepared with butter
|
88
|
g
|
3.7
|
g
|
10.8
|
g
|
2.9
|
g
|
13.000
|
mcg
|
|
Potatoes, au gratin, home-prepared from recipe using butter
|
132
|
g
|
7.6
|
g
|
11.3
|
g
|
5.1
|
g
|
13.000
|
mcg
|