Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Folate, DFE
|
|
Dandelion greens, cooked, boiled, drained, with salt
|
33
|
g
|
0.6
|
g
|
6.4
|
g
|
2
|
g
|
13.000
|
mcg
|
|
Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS
|
376
|
g
|
1.7
|
g
|
87.6
|
g
|
5.1
|
g
|
13.000
|
mcg
|
|
Soy sauce made from hydrolyzed vegetable protein
|
40
|
g
|
0.1
|
g
|
7.7
|
g
|
2.4
|
g
|
13.000
|
mcg
|
|
Tomatoes, red, ripe, cooked, with salt
|
18
|
g
|
0.1
|
g
|
4.0
|
g
|
1.0
|
g
|
13.000
|
mcg
|
|
Onions, frozen, whole, cooked, boiled, drained, with salt
|
26
|
g
|
0.1
|
g
|
6.1
|
g
|
0.7
|
g
|
13.000
|
mcg
|
|
Onions, frozen, chopped, cooked, boiled, drained, with salt
|
26
|
g
|
0.1
|
g
|
6
|
g
|
0.8
|
g
|
13.000
|
mcg
|
|
Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip
|
420
|
g
|
13.0
|
g
|
72.3
|
g
|
4.5
|
g
|
13.000
|
mcg
|
|
Babyfood, dinner, chicken noodle, strained
|
66
|
g
|
2.1
|
g
|
9.1
|
g
|
2.7
|
g
|
13.000
|
mcg
|
|
Veal, composite of trimmed retail cuts, separable lean and fat, raw
|
144
|
g
|
6.8
|
g
|
-
|
|
19.4
|
g
|
13.000
|
mcg
|
|
Veal, composite of trimmed retail cuts, separable lean only, raw
|
112
|
g
|
2.9
|
g
|
-
|
|
20.2
|
g
|
13.000
|
mcg
|
|
Veal, loin, separable lean and fat, raw
|
163
|
g
|
9.1
|
g
|
-
|
|
18.9
|
g
|
13.000
|
mcg
|
|
Veal, rib, separable lean and fat, cooked, roasted
|
228
|
g
|
14.0
|
g
|
-
|
|
24.0
|
g
|
13.000
|
mcg
|
|
Veal, rib, separable lean only, raw
|
120
|
g
|
3.9
|
g
|
-
|
|
20.0
|
g
|
13.000
|
mcg
|
|
Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted
|
170
|
g
|
6.6
|
g
|
-
|
|
25.8
|
g
|
13.000
|
mcg
|
|
Onions, frozen, chopped, cooked, boiled, drained, without salt
|
28
|
g
|
0.1
|
g
|
6.6
|
g
|
0.8
|
g
|
13.000
|
mcg
|
|
Veal, sirloin, separable lean and fat, raw
|
152
|
g
|
7.8
|
g
|
-
|
|
19.1
|
g
|
13.000
|
mcg
|
|
Veal, cubed for stew (leg and shoulder), separable lean only, raw
|
109
|
g
|
2.5
|
g
|
-
|
|
20.3
|
g
|
13.000
|
mcg
|
|
Veal, ground, raw
|
144
|
g
|
6.8
|
g
|
-
|
|
19.4
|
g
|
13.000
|
mcg
|
|
Lamb, variety meats and by-products, pancreas, raw
|
152
|
g
|
9.8
|
g
|
-
|
|
14.8
|
g
|
13.000
|
mcg
|
|
Lamb, variety meats and by-products, pancreas, cooked, braised
|
234
|
g
|
15.1
|
g
|
-
|
|
22.8
|
g
|
13.000
|
mcg
|