Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Folate, DFE
|
|
Mushrooms, shiitake, stir-fried
|
48
|
g
|
0.4
|
g
|
7.7
|
g
|
3.5
|
g
|
14.000
|
mcg
|
|
Ostrich, ground, cooked, pan-broiled
|
175
|
g
|
7.1
|
g
|
-
|
|
26.2
|
g
|
14.000
|
mcg
|
|
Mushrooms, brown, Italian, or Crimini, raw
|
27
|
g
|
0.1
|
g
|
4.1
|
g
|
2.5
|
g
|
14.000
|
mcg
|
|
Soursop, raw
|
66
|
g
|
0.3
|
g
|
16.8
|
g
|
1
|
g
|
14.000
|
mcg
|
|
Sapodilla, raw
|
83
|
g
|
1.1
|
g
|
20.0
|
g
|
0.4
|
g
|
14.000
|
mcg
|
|
Tamarinds, raw
|
239
|
g
|
0.6
|
g
|
62.5
|
g
|
2.8
|
g
|
14.000
|
mcg
|
|
Sugar-apples, (sweetsop), raw
|
94
|
g
|
0.3
|
g
|
23.6
|
g
|
2.1
|
g
|
14.000
|
mcg
|
|
Jackfruit, canned, syrup pack
|
92
|
g
|
0.1
|
g
|
23.9
|
g
|
0.4
|
g
|
14.000
|
mcg
|
|
Soup, escarole, canned, ready-to-serve
|
11
|
g
|
0.7
|
g
|
0.7
|
g
|
0.6
|
g
|
14.000
|
mcg
|
|
Soup, clam chowder, new england, canned, condensed
|
72
|
g
|
2.1
|
g
|
10.3
|
g
|
3.2
|
g
|
14.000
|
mcg
|
|
Cocoa mix, no sugar added, powder
|
377
|
g
|
3
|
g
|
71.9
|
g
|
15.5
|
g
|
14.000
|
mcg
|
|
Nuts, coconut cream, canned, sweetened
|
357
|
g
|
16.3
|
g
|
53.2
|
g
|
1.2
|
g
|
14.000
|
mcg
|
|
Nuts, coconut milk, canned (liquid expressed from grated meat and water)
|
197
|
g
|
21.3
|
g
|
2.8
|
g
|
2.0
|
g
|
14.000
|
mcg
|
|
Malt beverage
|
37
|
g
|
0.1
|
g
|
8.1
|
g
|
0.2
|
g
|
14.000
|
mcg
|
|
Beef, round, top round, separable lean only, trimmed to 1/8" fat, select, raw
|
129
|
g
|
3.4
|
g
|
-
|
|
23.1
|
g
|
14.000
|
mcg
|
|
Cereals ready-to-eat, QUAKER, MOTHER'S GROOVY GRAHAMS
|
372
|
g
|
1.6
|
g
|
86.4
|
g
|
5.4
|
g
|
14.000
|
mcg
|
|
Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors
|
22
|
g
|
-
|
|
5.5
|
g
|
-
|
|
14.000
|
mcg
|
|
Babyfood, corn and sweet potatoes, strained
|
68
|
g
|
0.3
|
g
|
15.2
|
g
|
1.3
|
g
|
14.000
|
mcg
|
|
Fish, halibut, Atlantic and Pacific, cooked, dry heat
|
140
|
g
|
2.9
|
g
|
-
|
|
26.7
|
g
|
14.000
|
mcg
|
|
Fish, herring, Atlantic, kippered
|
217
|
g
|
12.4
|
g
|
-
|
|
24.6
|
g
|
14.000
|
mcg
|