Cheese closes the stomach and should always be served at the end of a meal.

Folate, DFE

Entries containing "Folate, DFE", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Folate, DFE
Mollusks, oyster, eastern, wild, cooked, moist heat 137 g 4.9 g 7.8 g 14.1 g 14.000 mcg
Radishes, white icicle, raw 14 g 0.1 g 2.6 g 1.1 g 14.000 mcg
Cereals, whole wheat hot natural cereal, cooked with water, without salt 62 g 0.4 g 13.7 g 2 g 14.000 mcg
Chocolate-flavored hazelnut spread 541 g 29.7 g 62.2 g 5.4 g 14.000 mcg
Kale, frozen, cooked, boiled, drained, with salt 30 g 0.5 g 5.2 g 2.8 g 14.000 mcg
Fish, salmon, coho, farmed, cooked, dry heat 178 g 8.2 g - 24.3 g 14.000 mcg
Tomato products, canned, sauce, spanish style 33 g 0.3 g 7.2 g 1.4 g 14.000 mcg
Nuts, coconut milk, canned (liquid expressed from grated meat and water) 197 g 21.3 g 2.8 g 2.0 g 14.000 mcg
Potato puffs, frozen, oven-heated 190 g 8.6 g 27.8 g 2.1 g 14.000 mcg
Nuts, coconut cream, canned, sweetened 357 g 16.3 g 53.2 g 1.2 g 14.000 mcg
Soy sauce made from soy and wheat (shoyu) 53 g 0.0 g 7.6 g 6.3 g 14.000 mcg
Lasagna, Vegetable, frozen, baked 139 g 6.0 g 14.2 g 6.9 g 14.000 mcg
Snacks, banana chips 519 g 33.6 g 58.4 g 2.3 g 14.000 mcg
Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw 372 g 34.4 g - 14.5 g 14.000 mcg
Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled 361 g 29.6 g - 22.1 g 14.000 mcg
Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C 345 g - 33.3 g 55.3 g 14.000 mcg
Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium 345 g - 33.3 g 55.3 g 14.000 mcg
Carrots, cooked, boiled, drained, without salt 35 g 0.2 g 8.2 g 0.8 g 14.000 mcg
Cereals, whole wheat hot natural cereal, cooked with water, with salt 62 g 0.4 g 13.7 g 2 g 14.000 mcg
Veal, leg (top round), separable lean and fat, raw 117 g 3.1 g - 21.0 g 14.000 mcg
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