It takes 3500 calories to make a pound of fat!

Folate, DFE

Entries containing "Folate, DFE", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Folate, DFE
Couscous, cooked 112 g 0.2 g 23.2 g 3.8 g 15.000 mcg
Nuts, pecans, oil roasted, without salt added 715 g 75.2 g 13.0 g 9.2 g 15.000 mcg
Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw 342 g 30.7 g - 15.3 g 15.000 mcg
Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 340 g 26.8 g - 23.1 g 15.000 mcg
Tomatoes, red, ripe, raw, year round average 18 g 0.2 g 3.9 g 0.9 g 15.000 mcg
Veal, breast, whole, boneless, separable lean only, cooked, braised 218 g 9.8 g - 30.3 g 15.000 mcg
Veal, shank (fore and hind), separable lean and fat, raw 113 g 3.5 g - 19.2 g 15.000 mcg
Veal, shank (fore and hind), separable lean only, raw 108 g 2.8 g - 19.3 g 15.000 mcg
Tree fern, cooked, with salt 40 g 0.1 g 10.8 g 0.3 g 15.000 mcg
Game meat, bison, ground, cooked, pan-broiled 238 g 15.1 g - 23.8 g 15.000 mcg
Strawberries, frozen, sweetened, sliced 96 g 0.1 g 25.9 g 0.5 g 15.000 mcg
Frog legs, raw 73 g 0.3 g - 16.4 g 15.000 mcg
Turnips, raw 28 g 0.1 g 6.4 g 0.9 g 15.000 mcg
Tree fern, cooked, without salt 40 g 0.1 g 11.0 g 0.3 g 15.000 mcg
New Zealand spinach, raw 14 g 0.2 g 2.5 g 1.5 g 15.000 mcg
Dates, medjool 277 g 0.2 g 75.0 g 1.8 g 15.000 mcg
Onions, cooked, boiled, drained, without salt 44 g 0.2 g 10.2 g 1.4 g 15.000 mcg
Sauce, oyster, ready-to-serve 51 g 0.3 g 10.9 g 1.4 g 15.000 mcg
Babyfood, dinner, macaroni and cheese, strained 67 g 2.1 g 9.0 g 3.1 g 15.000 mcg
Beans, snap, green, frozen, all styles, unprepared 33 g 0.2 g 7.6 g 1.8 g 15.000 mcg
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