It takes 3500 calories to make a pound of fat!

Fatty acids, total polyunsaturated

Entries containing "Fatty acids, total polyunsaturated", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Fatty acids, total polyunsaturated
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, raw 166 g 7.9 g - 22.1 g 0.303 g
Cowpeas, catjang, mature seeds, cooked, boiled, without salt 117 g 0.7 g 20.3 g 8.1 g 0.303 g
Potatoes, french fried, all types, salt added in processing, frozen, unprepared 147 g 4.7 g 24.8 g 2.2 g 0.303 g
Broadbeans, immature seeds, cooked, boiled, drained, without salt 62 g 0.5 g 10.1 g 4.8 g 0.303 g
Cowpeas, catjang, mature seeds, cooked, boiled, with salt 117 g 0.7 g 20.3 g 8.1 g 0.303 g
Soup, chicken with star-shaped pasta, canned, condensed, single brand 50 g 1.4 g 7.1 g 2.3 g 0.303 g
Fast foods, chimichanga, with beef, cheese, and red chili peppers 202 g 9.8 g 21.3 g 8.2 g 0.303 g
Macaroni and Cheese, canned entree 82 g 2.5 g 11.5 g 3.4 g 0.303 g
Beef, short loin, top loin , separable lean only, trimmed to 1/8" fat, choice, cooked, broiled 201 g 8.5 g - 29.2 g 0.302 g
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 168 g 4.8 g - 29.1 g 0.301 g
Game meat, elk, raw 111 g 1.5 g - 23.0 g 0.300 g
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED RICE KRISPIES 384 g 0.9 g 89 g 5 g 0.300 g
Babyfood, cereal, with egg yolks, strained 51 g 1.8 g 7 g 1.9 g 0.300 g
Babyfood, cereal, with egg yolks, junior 52 g 1.8 g 7.1 g 1.9 g 0.300 g
Beef, tenderloin, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled 200 g 8.4 g - 29.0 g 0.300 g
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, USDA choice, raw 132 g 4.7 g - 20.9 g 0.300 g
Cereals, QUAKER, corn grits, instant, plain, dry 342 g 1.0 g 78.8 g 8.4 g 0.300 g
Turkey, fryer-roasters, wing, meat only, raw 106 g 1.1 g - 22.5 g 0.300 g
Candies, sweet chocolate coated fondant 366 g 9.3 g 80.4 g 2.2 g 0.300 g
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, all grades, raw 160 g 8.3 g - 19.8 g 0.300 g
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