It takes 3500 calories to make a pound of fat!

Fatty acids, total polyunsaturated

Entries containing "Fatty acids, total polyunsaturated", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Fatty acids, total polyunsaturated
Turkey breast meat 104 g 1.7 g 4.2 g 17.1 g 0.312 g
Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 216 g 7.1 g - 35.6 g 0.310 g
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled 184 g 8 g - 26.2 g 0.310 g
Beef, chuck, top blade, separable lean only, trimmed to 1/4" fat, USDA select, raw 129 g 5.4 g - 18.8 g 0.310 g
Turkey, fryer-roasters, light meat, meat only, cooked, roasted 140 g 1.2 g - 30.2 g 0.310 g
Veal, variety meats and by-products, tongue, raw 131 g 5.5 g 1.9 g 17.2 g 0.310 g
Broadbeans, immature seeds, raw 72 g 0.6 g 11.7 g 5.6 g 0.310 g
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled 191 g 7.3 g - 29.2 g 0.310 g
Lamb, New Zealand, imported, frozen, rib, separable lean only, raw 142 g 6.1 g - 20.5 g 0.310 g
Veal, variety meats and by-products, lungs, raw 90 g 2.3 g - 16.3 g 0.310 g
Babyfood, meat, lamb, strained 87 g 3.4 g 0.9 g 14.1 g 0.310 g
Veal, shoulder, whole (arm and blade), separable lean only, raw 112 g 3 g - 19.8 g 0.310 g
Beef, chuck, mock tender steak, separable lean only, trimmed to 1/4" fat, all grades, raw 112 g 3.4 g - 19.0 g 0.310 g
Beef, variety meats and by-products, spleen, cooked, braised 145 g 4.2 g - 25.1 g 0.310 g
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, USDA choice, raw 129 g 5.1 g - 19.5 g 0.310 g
Game meat, moose, cooked, roasted 134 g 1.0 g - 29.3 g 0.310 g
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw 150 g 6.6 g - 21.2 g 0.309 g
Lima beans, large, mature seeds, raw 338 g 0.7 g 63.4 g 21.5 g 0.309 g
Fish, haddock, cooked, dry heat 112 g 0.9 g - 24.2 g 0.309 g
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw 142 g 5.5 g - 21.6 g 0.309 g
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