Entries containing "Fatty acids, total polyunsaturated", sorted on amount per 100 gram:
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Fatty acids, total polyunsaturated
|
|
Cereals ready-to-eat, Ralston Corn Flakes
|
357
|
g
|
0.9
|
g
|
88.0
|
g
|
5.9
|
g
|
0.293
|
g
|
|
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, raw
|
164
|
g
|
7.7
|
g
|
-
|
|
22.2
|
g
|
0.293
|
g
|
|
Crustaceans, crayfish, mixed species, wild, raw
|
77
|
g
|
1.0
|
g
|
-
|
|
16.0
|
g
|
0.293
|
g
|
|
Beef, flank, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
|
186
|
g
|
7.4
|
g
|
-
|
|
27.9
|
g
|
0.292
|
g
|
|
Fish, cod, Atlantic, cooked, dry heat
|
105
|
g
|
0.9
|
g
|
-
|
|
22.8
|
g
|
0.292
|
g
|
|
Fast foods, potato, mashed
|
83
|
g
|
1.2
|
g
|
16.1
|
g
|
2.3
|
g
|
0.292
|
g
|
|
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
|
187
|
g
|
7.7
|
g
|
-
|
|
27.4
|
g
|
0.291
|
g
|
|
Fish, cod, Atlantic, canned, solids and liquid
|
105
|
g
|
0.9
|
g
|
-
|
|
22.8
|
g
|
0.291
|
g
|
|
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, select, cooked, braised
|
217
|
g
|
7.7
|
g
|
-
|
|
34.4
|
g
|
0.291
|
g
|
|
Beans, pinto, immature seeds, frozen, unprepared
|
170
|
g
|
0.5
|
g
|
32.5
|
g
|
9.8
|
g
|
0.291
|
g
|
|
Beef, round, eye of round, separable lean only, trimmed to 1/2" fat, prime, cooked, roasted
|
198
|
g
|
8.3
|
g
|
-
|
|
29.0
|
g
|
0.290
|
g
|
|
Beef, round, bottom round, separable lean only, trimmed to 1/2" fat, prime, raw
|
159
|
g
|
7.3
|
g
|
-
|
|
21.9
|
g
|
0.290
|
g
|
|
STOUFFER'S Creamed Chipped Beef, frozen entree
|
110
|
g
|
5.7
|
g
|
7.1
|
g
|
7.5
|
g
|
0.290
|
g
|
|
STOUFFER'S LEAN CUISINE Spaghetti with Meatballs and Sauce, frozen entree
|
93
|
g
|
1.9
|
g
|
12.3
|
g
|
6.7
|
g
|
0.290
|
g
|
|
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted
|
173
|
g
|
6.8
|
g
|
-
|
|
26.4
|
g
|
0.290
|
g
|
|
Beef, round, top round, separable lean only, trimmed to 1/4" fat, prime, raw
|
153
|
g
|
6.2
|
g
|
-
|
|
22.8
|
g
|
0.290
|
g
|
|
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
|
188
|
g
|
7.3
|
g
|
-
|
|
28.7
|
g
|
0.290
|
g
|
|
Soup, vegetable beef, dry, mix
|
344
|
g
|
7.2
|
g
|
51.7
|
g
|
18.9
|
g
|
0.290
|
g
|
|
Beef, round, top round, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
|
213
|
g
|
6.5
|
g
|
-
|
|
36.1
|
g
|
0.290
|
g
|
|
Soup, pepperpot, canned, condensed
|
84
|
g
|
3.8
|
g
|
7.7
|
g
|
5.2
|
g
|
0.290
|
g
|