Entries containing "Fatty acids, total polyunsaturated", sorted on amount per 100 gram:
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Fatty acids, total polyunsaturated
|
|
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw
|
129
|
g
|
3.8
|
g
|
-
|
|
22.2
|
g
|
0.309
|
g
|
|
Babyfood, dinner, turkey, rice, and vegetables, toddler
|
59
|
g
|
1.6
|
g
|
7.5
|
g
|
3.8
|
g
|
0.309
|
g
|
|
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised
|
189
|
g
|
7.0
|
g
|
-
|
|
29.3
|
g
|
0.308
|
g
|
|
Milk, sheep, fluid
|
108
|
g
|
7
|
g
|
5.4
|
g
|
6.0
|
g
|
0.308
|
g
|
|
Babyfood, dinner, turkey and rice, strained
|
52
|
g
|
1.2
|
g
|
7.9
|
g
|
2.3
|
g
|
0.308
|
g
|
|
Taro leaves, raw
|
42
|
g
|
0.7
|
g
|
6.7
|
g
|
5.0
|
g
|
0.307
|
g
|
|
Lambsquarters, cooked, boiled, drained, without salt
|
32
|
g
|
0.7
|
g
|
5
|
g
|
3.2
|
g
|
0.307
|
g
|
|
Lambs quarters, cooked, boiled, drained, with salt
|
32
|
g
|
0.7
|
g
|
5
|
g
|
3.2
|
g
|
0.307
|
g
|
|
Nuts, chestnuts, chinese, roasted
|
239
|
g
|
1.2
|
g
|
52.4
|
g
|
4.5
|
g
|
0.307
|
g
|
|
Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased
|
167
|
g
|
5.5
|
g
|
26.8
|
g
|
2.4
|
g
|
0.307
|
g
|
|
Beef, tenderloin, separable lean only, trimmed to 1/8" fat, choice, raw
|
158
|
g
|
7.1
|
g
|
-
|
|
22.2
|
g
|
0.306
|
g
|
|
McDONALD'S, BIG MAC
|
257
|
g
|
15.0
|
g
|
20.1
|
g
|
11.8
|
g
|
0.306
|
g
|
|
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4" fat, all grades, raw
|
156
|
g
|
7.2
|
g
|
-
|
|
21.3
|
g
|
0.306
|
g
|
|
Dandelion greens, raw
|
45
|
g
|
0.7
|
g
|
9.2
|
g
|
2.7
|
g
|
0.306
|
g
|
|
Beef, round, tip round, separable lean and fat, trimmed to 0" fat, choice, raw
|
156
|
g
|
7.7
|
g
|
-
|
|
20.2
|
g
|
0.305
|
g
|
|
Beef, round, tip round, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
|
188
|
g
|
8.2
|
g
|
-
|
|
26.8
|
g
|
0.305
|
g
|
|
Snacks, potato chips, fat-free, made with olestra
|
274
|
g
|
0.7
|
g
|
65
|
g
|
7.7
|
g
|
0.304
|
g
|
|
Capers, canned
|
23
|
g
|
0.9
|
g
|
4.9
|
g
|
2.4
|
g
|
0.304
|
g
|
|
Beef, chuck, top blade, separable lean only, trimmed to 1/4" fat, all grades, raw
|
141
|
g
|
6.6
|
g
|
-
|
|
19.2
|
g
|
0.304
|
g
|
|
Broadbeans, immature seeds, cooked, boiled, drained, with salt
|
62
|
g
|
0.5
|
g
|
10.1
|
g
|
4.8
|
g
|
0.303
|
g
|