Hawaii is the only US state that grows cacao beans to produce chocolate

Fatty acids, total polyunsaturated

Entries containing "Fatty acids, total polyunsaturated", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Fatty acids, total polyunsaturated
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, prime, raw 146 g 6.2 g - 21.1 g 0.320 g
Ostrich, inside leg, cooked 141 g 1.9 g - 29.0 g 0.320 g
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4" fat, USDA choice, raw 160 g 8.2 g - 20.3 g 0.320 g
Whale, beluga, meat, dried (Alaska Native) 327 g 5.3 g - 69.9 g 0.319 g
Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated 166 g 5.1 g 27.5 g 2.5 g 0.319 g
Spaghetti, cooked, enriched, with added salt 157 g 0.9 g 30.6 g 5.8 g 0.319 g
Macaroni, cooked, enriched 158 g 0.9 g 30.9 g 5.8 g 0.319 g
Macaroni, cooked, unenriched 158 g 0.9 g 30.9 g 5.8 g 0.319 g
Spaghetti, cooked, enriched, without added salt 158 g 0.9 g 30.9 g 5.8 g 0.319 g
Spaghetti, cooked, unenriched, without added salt 158 g 0.9 g 30.9 g 5.8 g 0.319 g
Spaghetti, cooked, unenriched, with added salt 157 g 0.9 g 30.6 g 5.8 g 0.319 g
Peppers, jalapeno, raw 30 g 0.6 g 5.9 g 1.4 g 0.319 g
Arugula, raw 25 g 0.7 g 3.7 g 2.6 g 0.319 g
Carrots, frozen, cooked, boiled, drained, with salt 37 g 0.7 g 7.7 g 0.6 g 0.318 g
Emu, fan fillet, cooked, broiled 154 g 2.3 g - 31.3 g 0.318 g
Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt 81 g 0.7 g 19.3 g 2.6 g 0.318 g
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt 33 g 0.6 g 4.7 g 4.8 g 0.318 g
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt 33 g 0.6 g 4.7 g 4.8 g 0.318 g
LOUIS RICH, Chicken Breast (oven roasted deluxe) 101 g 2 g 2.5 g 18.3 g 0.317 g
Gooseberries, raw 44 g 0.6 g 10.2 g 0.9 g 0.317 g
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