Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Fatty acids, total polyunsaturated

Entries containing "Fatty acids, total polyunsaturated", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Fatty acids, total polyunsaturated
Peas, mature seeds, sprouted, raw 128 g 0.7 g 28.3 g 8.8 g 0.326 g
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw 145 g 6.4 g - 20.5 g 0.326 g
Malted drink mix, chocolate, with added nutrients, powder 389 g 3.4 g 84.6 g 4.9 g 0.325 g
Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands) 381 g 1.3 g 86.0 g 6.5 g 0.325 g
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 174 g 5.7 g - 28.8 g 0.325 g
Pasta, corn, cooked 126 g 0.7 g 27.9 g 2.6 g 0.325 g
Radishes, oriental, dried 271 g 0.7 g 63.4 g 7.9 g 0.325 g
Beef, tenderloin, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled 206 g 9.1 g - 29.0 g 0.325 g
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled 202 g 9.1 g - 28.3 g 0.323 g
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw 155 g 8.0 g - 19.4 g 0.323 g
Rice, brown, long-grain, cooked 111 g 0.9 g 23.0 g 2.6 g 0.323 g
Nuts, chestnuts, japanese, dried 360 g 1.2 g 81.4 g 5.3 g 0.322 g
Beef, flank, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 188 g 8.2 g - 27.7 g 0.322 g
Rice, white, long-grain, parboiled, unenriched, dry 374 g 1.0 g 80.4 g 8.1 g 0.322 g
Rice, white, long-grain, parboiled, enriched, dry 374 g 1.0 g 80.4 g 8.1 g 0.322 g
Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated 172 g 5.2 g 28.7 g 2.7 g 0.321 g
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw 150 g 6.9 g - 20.7 g 0.321 g
Cereals, QUAKER, Instant Oatmeal, Baked Apple, prepared with boiling water 96 g 1.1 g 19.5 g 2.0 g 0.321 g
Fish, grouper, mixed species, raw 92 g 1.0 g - 19.4 g 0.321 g
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 182 g 7.1 g - 27.5 g 0.321 g
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