It takes 3500 calories to make a pound of fat!

Fatty acids, total polyunsaturated

Entries containing "Fatty acids, total polyunsaturated", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Fatty acids, total polyunsaturated
Fish, tuna, light, canned in water, without salt, drained solids 116 g 0.8 g - 25.5 g 0.337 g
Beef, round, bottom round, separable lean only, trimmed to 0" fat, choice, cooked, braised 223 g 9.0 g - 33.1 g 0.337 g
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw 142 g 5.8 g - 20.9 g 0.337 g
Fish, tuna, light, canned in water, drained solids 116 g 0.8 g - 25.5 g 0.337 g
Bananas, dehydrated, or banana powder 346 g 1.8 g 88.3 g 3.9 g 0.337 g
Tomato products, canned, sauce, with onions, green peppers, and celery 41 g 0.7 g 8.8 g 0.9 g 0.337 g
Milk, canned, condensed, sweetened 321 g 8.7 g 54.4 g 7.9 g 0.337 g
Lasagna with meat & sauce, frozen entree 127 g 4.7 g 12.9 g 8.3 g 0.336 g
Beef, chuck, top blade, separable lean and fat, trimmed to 1/4" fat, all grades, raw 149 g 7.5 g - 19.1 g 0.336 g
Beef, tenderloin, separable lean only, trimmed to 0" fat, choice, cooked, broiled 206 g 9.1 g - 29.0 g 0.336 g
Beef, loin, bottom sirloin butt, tri-tip, separable lean only, trimmed to 1/4" fat, all grades, raw 154 g 7.8 g - 21.2 g 0.335 g
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 223 g 8.9 g - 33.6 g 0.334 g
McDONALD'S, BIG MAC (without Big Mac Sauce) 234 g 11.6 g 21.0 g 12.8 g 0.334 g
Veal, shank (fore and hind), separable lean only, raw 108 g 2.8 g - 19.3 g 0.334 g
Carrots, frozen, cooked, boiled, drained, without salt 37 g 0.7 g 7.7 g 0.6 g 0.334 g
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw 114 g 3.7 g - 18.9 g 0.333 g
Child formula, MEAD JOHNSON, PORTAGEN, with iron, prepared from powder 88 g 4.5 g 8.6 g 3.3 g 0.333 g
Soup, beef broth or bouillon, powder, dry 238 g 8.9 g 23.7 g 16.0 g 0.332 g
Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled 205 g 9.0 g - 28.9 g 0.332 g
Frostings, chocolate, creamy, dry mix, prepared with butter 404 g 12.9 g 70.9 g 1.1 g 0.331 g
1234 ... 217218219220221222223224 ... 326327328329