It takes 3500 calories to make a pound of fat!

Fatty acids, total monounsaturated

Entries containing "Fatty acids, total monounsaturated", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Fatty acids, total monounsaturated
Soup, stock, chicken, home-prepared 36 g 1.2 g 3.5 g 2.5 g 0.582 g
Pancakes, buckwheat, dry mix, incomplete 340 g 2.7 g 71.3 g 10.9 g 0.581 g
Babyfood, dinner, macaroni and cheese, strained 67 g 2.1 g 9.0 g 3.1 g 0.581 g
Noodles, egg, cooked, unenriched, without added salt 138 g 2.1 g 25.2 g 4.5 g 0.581 g
Nuts, chestnuts, chinese, raw 224 g 1.1 g 49.1 g 4.2 g 0.581 g
Noodles, egg, cooked, enriched 138 g 2.1 g 25.2 g 4.5 g 0.581 g
Rennin, chocolate, dry mix, prepared with 2% milk 85 g 2.1 g 13.5 g 3.2 g 0.581 g
Babyfood, dinner, pasta with vegetables 60 g 2.1 g 8.4 g 1.7 g 0.580 g
Soup, mushroom with beef stock, canned, prepared with equal volume water 35 g 1.7 g 3.8 g 1.3 g 0.580 g
ARCHWAY Home Style Cookies, Fat Free Oatmeal Raisin 348 g 1.5 g 79.6 g 4.1 g 0.580 g
Milk, buttermilk, fluid, cultured, reduced fat 56 g 2 g 5.3 g 4.1 g 0.576 g
Elk, free range, ground, raw (Shoshone Bannock) 103 g 1.8 g 1.6 g 20.1 g 0.574 g
Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A 56 g 2.0 g 5.5 g 4.0 g 0.572 g
Fish, tilefish, raw 96 g 2.3 g - 17.5 g 0.571 g
Turkey, young tom, meat only, raw 117 g 2.7 g - 21.7 g 0.570 g
Cereals, QUAKER, Instant Oatmeal, Honey Nut, prepared with boiling water 107 g 2.2 g 19.3 g 2.5 g 0.570 g
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry 333 g 2.6 g 73.4 g 11.3 g 0.570 g
Babyfood, ravioli, cheese filled, with tomato sauce 99 g 2.2 g 16.3 g 3.6 g 0.570 g
Soup, beef with vegetables and barley, canned, condensed, single brand 61 g 1.4 g 8.2 g 3.9 g 0.567 g
Puddings, chocolate, dry mix, regular, prepared with 2% milk 109 g 2.0 g 19.6 g 3.3 g 0.565 g
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