Entries containing "Fatty acids, total monounsaturated", sorted on amount per 100 gram:
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Fatty acids, total monounsaturated
|
|
Chicken, stewing, meat only, raw
|
148
|
g
|
6.3
|
g
|
-
|
|
21.3
|
g
|
1.940
|
g
|
|
Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, braised
|
199
|
g
|
5
|
g
|
-
|
|
36.1
|
g
|
1.940
|
g
|
|
Turkey, young tom, leg, meat and skin, raw
|
141
|
g
|
6.3
|
g
|
-
|
|
19.5
|
g
|
1.940
|
g
|
|
Veal, shoulder, whole (arm and blade), separable lean and fat, raw
|
130
|
g
|
5.3
|
g
|
-
|
|
19.3
|
g
|
1.940
|
g
|
|
Game meat, deer, ground, cooked, pan-broiled
|
187
|
g
|
8.2
|
g
|
-
|
|
26.5
|
g
|
1.939
|
g
|
|
Fish, sturgeon, mixed species, raw
|
105
|
g
|
4.0
|
g
|
-
|
|
16.1
|
g
|
1.939
|
g
|
|
Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated
|
110
|
g
|
4.0
|
g
|
1.2
|
g
|
17.3
|
g
|
1.938
|
g
|
|
Emu, oyster, raw
|
141
|
g
|
4.9
|
g
|
-
|
|
22.8
|
g
|
1.937
|
g
|
|
Child formula, ROSS, PEDIASURE, ready-to-feed
|
99
|
g
|
4.8
|
g
|
11.2
|
g
|
2.9
|
g
|
1.936
|
g
|
|
McDONALD'S, English Muffin
|
285
|
g
|
7.9
|
g
|
44.4
|
g
|
9.3
|
g
|
1.936
|
g
|
|
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, select, raw
|
140
|
g
|
5.5
|
g
|
-
|
|
21.1
|
g
|
1.933
|
g
|
|
Breakfast bars, oats, sugar, raisins, coconut (include granola bar)
|
464
|
g
|
17.6
|
g
|
66.7
|
g
|
9.8
|
g
|
1.933
|
g
|
|
Chicken, broilers or fryers, drumstick, meat only, cooked, stewed
|
169
|
g
|
5.7
|
g
|
-
|
|
27.5
|
g
|
1.930
|
g
|
|
STOUFFER'S HOMESTYLE Salisbury Steak in Gravy & Macaroni and Cheese, frozen entree
|
102
|
g
|
5.2
|
g
|
7.5
|
g
|
6.4
|
g
|
1.930
|
g
|
|
Candies, TOOTSIE ROLL, chocolate-flavor roll
|
387
|
g
|
3.3
|
g
|
87.7
|
g
|
1.6
|
g
|
1.929
|
g
|
|
Dessert topping, pressurized
|
264
|
g
|
22.3
|
g
|
16.1
|
g
|
1.0
|
g
|
1.927
|
g
|
|
Tofu, raw, firm, prepared with calcium sulfate
|
145
|
g
|
8.7
|
g
|
4.3
|
g
|
15.8
|
g
|
1.925
|
g
|
|
Fish, salmon, chum, drained solids with bone
|
141
|
g
|
5.5
|
g
|
-
|
|
21.4
|
g
|
1.919
|
g
|
|
Fish, salmon, chum, canned, without salt, drained solids with bone
|
141
|
g
|
5.5
|
g
|
-
|
|
21.4
|
g
|
1.919
|
g
|
|
POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed, analyzed prior to January 2007
|
168
|
g
|
5.3
|
g
|
1.0
|
g
|
29.1
|
g
|
1.918
|
g
|