Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Fatty acids, total monounsaturated

Entries containing "Fatty acids, total monounsaturated", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Fatty acids, total monounsaturated
Game meat, elk, ground, raw 172 g 8.8 g - 21.8 g 2.507 g
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw 142 g 5.5 g - 21.6 g 2.503 g
Chicken, roasting, meat only, cooked, roasted 167 g 6.6 g - 25.0 g 2.500 g
Turkey, fryer-roasters, back, meat and skin, raw 151 g 7.3 g - 19.9 g 2.500 g
Turkey, young hen, breast, meat and skin, cooked, roasted 194 g 7.9 g - 28.8 g 2.500 g
Cereals ready-to-eat, QUAKER, QUAKER MARSHMALLOW SAFARI 396 g 5.0 g 84.3 g 5.8 g 2.500 g
Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins 380 g 5.1 g 79.6 g 8.2 g 2.500 g
Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares 414 g 9 g 80.5 g 3.4 g 2.500 g
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw 150 g 6.9 g - 20.7 g 2.497 g
Bread, raisin, toasted, enriched 297 g 4.8 g 56.9 g 8.6 g 2.494 g
Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, liquid concentrate, not reconstituted 127 g 6.7 g 13.1 g 3.5 g 2.493 g
Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 186 g 5.9 g - 31.6 g 2.493 g
Snacks, trail mix, tropical 407 g 17.1 g 65.6 g 6.3 g 2.490 g
Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted 126 g 5.5 g 1.4 g 17.8 g 2.490 g
HORMEL Canadian Style Bacon 122 g 4.9 g 1.9 g 16.9 g 2.490 g
Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted 136 g 4.9 g 0.5 g 21.2 g 2.490 g
Veal, loin, separable lean only, cooked, roasted 175 g 6.9 g - 26.3 g 2.490 g
Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, LIPIL, with iron, liquid concentrate not reconstituted, with ARA and DHA 126 g 6.7 g 13.1 g 3.5 g 2.486 g
Fish, sturgeon, mixed species, cooked, dry heat 135 g 5.2 g - 20.7 g 2.486 g
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled 188 g 6.2 g - 30.9 g 2.484 g
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