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Fatty acids, total monounsaturated

Entries containing "Fatty acids, total monounsaturated", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Fatty acids, total monounsaturated
Mustard, prepared, yellow 67 g 4.0 g 5.3 g 4.4 g 2.627 g
Beef, round, tip round, separable lean only, trimmed to 0" fat, choice, cooked, roasted 176 g 6.4 g - 27.7 g 2.626 g
Beef, tenderloin, separable lean only, trimmed to 0" fat, select, cooked, broiled 179 g 6.6 g - 28.1 g 2.626 g
Muffins, corn, toaster-type 346 g 11.3 g 57.9 g 5.3 g 2.625 g
Turkey sausage, fresh, raw 155 g 8.1 g 0.5 g 18.8 g 2.624 g
Beef, tenderloin, separable lean only, trimmed to 1/8" fat, all grades, raw 152 g 6.5 g - 22.1 g 2.624 g
Sandwiches and burgers, steak sandwich 225 g 6.9 g 25.5 g 14.9 g 2.620 g
Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted 145 g 5.5 g 1.5 g 20.9 g 2.620 g
Pork, cured, ham, whole, separable lean only, unheated 147 g 5.7 g 0.1 g 22.3 g 2.620 g
Veal, rib, separable lean only, cooked, braised 218 g 7.8 g - 34.4 g 2.620 g
Beef, top sirloin, separable lean only, trimmed to 0" fat, choice, cooked, broiled 188 g 6.6 g - 30.3 g 2.615 g
Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled 193 g 6.3 g - 32.0 g 2.613 g
Chicken, broilers or fryers, wing, meat only, cooked, roasted 203 g 8.1 g - 30.5 g 2.610 g
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry 364 g 8.0 g 62.9 g 17.0 g 2.610 g
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, all grades, raw 144 g 6.2 g - 20.8 g 2.610 g
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled 160 g 5.4 g - 25.9 g 2.608 g
Fast foods, potato, baked and topped with sour cream and chives 130 g 7.4 g 16.6 g 2.2 g 2.607 g
Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted 145 g 5.5 g 1.5 g 20.9 g 2.607 g
Fast foods, taco salad 141 g 7.5 g 11.9 g 6.7 g 2.606 g
Snacks, popcorn, microwave, 94% fat free 410 g 7.4 g 75.4 g 10.3 g 2.605 g
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