The average person ingests about a ton of food and drink each year.

Fatty acids, total monounsaturated

Entries containing "Fatty acids, total monounsaturated", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Fatty acids, total monounsaturated
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/2" fat, prime, raw 154 g 7.0 g - 21.3 g 2.760 g
Game meat, elk, ground, cooked, pan-broiled 193 g 8.7 g - 26.6 g 2.757 g
Muffins, plain, prepared from recipe, made with low fat (2%) milk 296 g 11.4 g 41.4 g 6.9 g 2.757 g
LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust 263 g 10.2 g 30.1 g 12.6 g 2.757 g
Crackers, rusk toast 407 g 7.2 g 72.3 g 13.5 g 2.755 g
Chicken, stewing, giblets, raw 168 g 9.2 g 2.1 g 17.9 g 2.750 g
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted 181 g 7.0 g - 27.7 g 2.750 g
STAGG Dynamite Chili with Beans, canned entree 135 g 6.2 g 12.4 g 7.4 g 2.750 g
Spices, pepper, red or cayenne 318 g 17.3 g 56.6 g 12.0 g 2.750 g
Mollusks, squid, mixed species, cooked, fried 175 g 7.5 g 7.8 g 17.9 g 2.749 g
Nuts, coconut meat, dried (desiccated), not sweetened 660 g 64.5 g 23.7 g 6.9 g 2.745 g
Mollusks, abalone, mixed species, cooked, fried 189 g 6.8 g 11.1 g 19.6 g 2.741 g
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted 185 g 6.9 g - 28.7 g 2.740 g
Tamales (Navajo) 153 g 6.1 g 18.1 g 6.3 g 2.739 g
Puddings, chocolate, ready-to-eat 142 g 4.6 g 23.0 g 2.1 g 2.731 g
Cereals ready-to-eat, GENERAL MILLS, RAISIN NUT BRAN 364 g 6.4 g 76.4 g 7.3 g 2.730 g
Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CLUSTERS 382 g 4.6 g 83.6 g 7.3 g 2.730 g
Chicken, broilers or fryers, neck, meat only, raw 154 g 8.8 g - 17.6 g 2.730 g
Snacks, popcorn, caramel-coated, with peanuts 400 g 7.8 g 80.7 g 6.4 g 2.730 g
Beef, round, bottom round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted 177 g 6.5 g - 27.8 g 2.730 g
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