The average person ingests about a ton of food and drink each year.

Fatty acids, total monounsaturated

Entries containing "Fatty acids, total monounsaturated", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Fatty acids, total monounsaturated
Chicken, meatless 224 g 12.7 g 3.6 g 23.6 g 2.727 g
McDONALD'S, Egg McMUFFIN 215 g 9.1 g 20.5 g 12.7 g 2.722 g
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled 161 g 5.7 g - 25.7 g 2.721 g
Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled 171 g 6.6 g - 26.3 g 2.721 g
Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) 239 g 4.7 g 43.3 g 5.9 g 2.721 g
Infant formula, MEAD JOHNSON, PROSOBEE, with iron, liquid concentrate, not reconstituted 131 g 7.1 g 13.6 g 3.2 g 2.720 g
Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw 144 g 6.8 g - 19.6 g 2.720 g
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 177 g 6.8 g - 27.1 g 2.712 g
Beef, round, eye of round, separable lean only, trimmed to 1/2" fat, prime, raw 149 g 6.3 g - 21.8 g 2.710 g
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled 161 g 5.7 g - 25.7 g 2.710 g
Soup, beef noodle, dry, mix 330 g 6.4 g 48.6 g 17.9 g 2.710 g
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised 205 g 6.4 g - 34.6 g 2.703 g
Fish, salmon, coho, wild, cooked, moist heat 184 g 7.5 g - 27.4 g 2.702 g
Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated 226 g 10.1 g 27.5 g 6.4 g 2.700 g
KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted strawberry 367 g 5.8 g 77.5 g 4.1 g 2.700 g
Beef, round, tip round, separable lean and fat, trimmed to 0" fat, select, raw 145 g 6.3 g - 20.8 g 2.699 g
Fish, salmon, Atlantic, wild, cooked, dry heat 182 g 8.1 g - 25.4 g 2.697 g
Infant formula, MEAD JOHNSON, ENFAMIL, low iron, liquid concentrate, not reconstituted 131 g 7.3 g 14.3 g 2.8 g 2.693 g
Chicken, stewing, light meat, meat only, cooked, stewed 213 g 8.0 g - 33.0 g 2.690 g
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, select, cooked, braised 205 g 6.4 g - 34.5 g 2.688 g
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