Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Betaine
|
|
Chicken, broilers or fryers, meat only, stewed
|
177
|
g
|
6.7
|
g
|
-
|
|
27.3
|
g
|
5.300
|
mg
|
|
Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted
|
132
|
g
|
4.5
|
g
|
1.2
|
g
|
21.7
|
g
|
5.300
|
mg
|
|
Dutch brand loaf, chicken, pork and beef
|
273
|
g
|
22.9
|
g
|
3.9
|
g
|
12
|
g
|
5.300
|
mg
|
|
Chicken, broilers or fryers, wing, meat and skin, cooked, roasted
|
290
|
g
|
19.5
|
g
|
-
|
|
26.9
|
g
|
5.300
|
mg
|
|
Turkey, pork, and beef sausage, low fat, smoked
|
101
|
g
|
2.5
|
g
|
11.5
|
g
|
8
|
g
|
5.200
|
mg
|
|
Chicken, broilers or fryers, thigh, meat only, cooked, roasted
|
209
|
g
|
10.9
|
g
|
-
|
|
25.9
|
g
|
5.200
|
mg
|
|
Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted
|
247
|
g
|
15.5
|
g
|
-
|
|
25.1
|
g
|
5.200
|
mg
|
|
Chicken, broilers or fryers, leg, meat only, cooked, stewed
|
185
|
g
|
8.1
|
g
|
-
|
|
26.3
|
g
|
5.100
|
mg
|
|
Chicken, broilers or fryers, wing, meat only, cooked, stewed
|
181
|
g
|
7.2
|
g
|
-
|
|
27.2
|
g
|
5.100
|
mg
|
|
Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed
|
204
|
g
|
10.6
|
g
|
-
|
|
25.3
|
g
|
5.000
|
mg
|
|
Chicken, ground, crumbles, cooked, pan-browned
|
189
|
g
|
10.9
|
g
|
-
|
|
23.3
|
g
|
5.000
|
mg
|
|
Turkey ham, sliced, extra lean, prepackaged or deli-sliced
|
124
|
g
|
3.8
|
g
|
2.9
|
g
|
19.6
|
g
|
5.000
|
mg
|
|
Chicken, broilers or fryers, dark meat, meat only, cooked, stewed
|
192
|
g
|
9.0
|
g
|
-
|
|
26.0
|
g
|
5.000
|
mg
|
|
Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted
|
121
|
g
|
3.6
|
g
|
0.9
|
g
|
21.4
|
g
|
5.000
|
mg
|
|
Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil
|
166
|
g
|
8.7
|
g
|
1.1
|
g
|
20.8
|
g
|
5.000
|
mg
|
|
Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)
|
206
|
g
|
7.3
|
g
|
-
|
|
35.2
|
g
|
5.000
|
mg
|
|
Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed
|
214
|
g
|
11.9
|
g
|
0.0
|
g
|
24.9
|
g
|
5.000
|
mg
|
|
Bologna, beef
|
311
|
g
|
28.2
|
g
|
4.0
|
g
|
10.3
|
g
|
5.000
|
mg
|
|
Frankfurter, beef
|
330
|
g
|
29.6
|
g
|
4.1
|
g
|
11.2
|
g
|
5.000
|
mg
|
|
Chicken, broilers or fryers, meat and skin, cooked, stewed
|
219
|
g
|
12.6
|
g
|
-
|
|
24.7
|
g
|
4.900
|
mg
|