Whole wheat bread has more iron, vitamins and dietary fiber than white bread

20:4 undifferentiated, Eicosatetraenoic, Arachidonic

Entries containing "20:4 undifferentiated, Eicosatetraenoic, Arachidonic", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein 20:4 undifferentiated, Eicosatetraenoic, Arachidonic
Fish, bass, fresh water, mixed species, raw 114 g 3.7 g - 18.9 g 0.144 g
Egg, whole, raw, frozen 148 g 10.2 g 1.1 g 12.0 g 0.143 g
Egg, whole, raw, fresh 143 g 9.9 g 0.8 g 12.6 g 0.142 g
Beef, variety meats and by-products, liver, raw 135 g 3.6 g 3.9 g 20.4 g 0.141 g
Egg, whole, cooked, poached 142 g 9.9 g 0.8 g 12.5 g 0.141 g
Game meat, caribou, raw 127 g 3.4 g - 22.6 g 0.140 g
Turkey, young tom, light meat, meat and skin, cooked, roasted 191 g 7.7 g - 28.5 g 0.140 g
Ostrich, tip trimmed, raw 114 g 2.3 g - 21.9 g 0.140 g
Turkey, all classes, back, meat and skin, raw 196 g 13.1 g - 18.1 g 0.140 g
Lamb, variety meats and by-products, kidneys, raw 97 g 3.0 g 0.8 g 15.7 g 0.140 g
Pork, fresh, belly, raw 518 g 53.0 g - 9.3 g 0.140 g
Turkey, young tom, dark meat, meat and skin, raw 152 g 7.9 g - 19.1 g 0.140 g
Beef, variety meats and by-products, lungs, raw 92 g 2.5 g - 16.2 g 0.140 g
Chicken, broilers or fryers, back, meat only, raw 137 g 5.9 g - 19.6 g 0.140 g
Turkey, young tom, leg, meat and skin, raw 141 g 6.3 g - 19.5 g 0.140 g
Ostrich, oyster, raw 125 g 3.7 g - 21.6 g 0.140 g
Pork, cured, ham, patties, grilled 342 g 30.9 g 1.7 g 13.3 g 0.140 g
Chicken, broilers or fryers, dark meat, meat only, cooked, roasted 205 g 9.7 g - 27.4 g 0.140 g
Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted 253 g 15.8 g - 26.0 g 0.140 g
Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour 285 g 16.9 g 4.1 g 27.2 g 0.140 g
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