Popcorn has been a food product for over 6,000 years.

Vegetables and Vegetable Products

Food KCal Fat Carb. Protein
Lima beans, immature seeds, frozen, baby, unprepared 132 g 0.4 g 25.1 g 7.6 g
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt 103 g 0.3 g 19.3 g 6.1 g
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt 103 g 0.3 g 19.3 g 6.1 g
Lima beans, immature seeds, frozen, fordhook, unprepared 106 g 0.4 g 19.8 g 6.4 g
Lima beans, immature seeds, raw 113 g 0.9 g 20.2 g 6.8 g
Lotus root, cooked, boiled, drained, without salt 66 g 0.1 g 16.0 g 1.6 g
Lotus root, cooked, boiled, drained, with salt 66 g 0.1 g 16.0 g 1.6 g
Lotus root, raw 74 g 0.1 g 17.2 g 2.6 g
Malabar spinach, cooked 23 g 0.8 g 2.7 g 3.0 g
Mountain yam, hawaii, cooked, steamed, without salt 82 g 0.1 g 20 g 1.7 g
Mountain yam, hawaii, cooked, steamed, with salt 82 g 0.1 g 20.0 g 1.7 g
Mountain yam, hawaii, raw 67 g 0.1 g 16.3 g 1.3 g
Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt 21 g 0.1 g 4.2 g 2.0 g
Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt 19 g 0.1 g 3.6 g 2.0 g
Mung beans, mature seeds, sprouted, cooked, stir-fried 50 g 0.2 g 10.6 g 4.3 g
Mung beans, mature seeds, sprouted, raw 30 g 0.2 g 5.9 g 3.0 g
Mushroom, oyster, raw 43 g 0.4 g 6.5 g 3.3 g
Mushrooms, brown, Italian, or Crimini, raw 27 g 0.1 g 4.1 g 2.5 g
Mushrooms, canned, drained solids 25 g 0.3 g 5.1 g 1.9 g
Mushrooms, cooked, boiled, drained, without salt 28 g 0.5 g 5.3 g 2.2 g
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