The average person will consume 10,000 chocolate bars in a lifetime

Vegetables and Vegetable Products

Food KCal Fat Carb. Protein
Mustard spinach, (tendergreen), cooked, boiled, drained, with salt 16 g 0.2 g 2.8 g 1.7 g
Mustard spinach, (tendergreen), raw 22 g 0.3 g 3.9 g 2.2 g
New Zealand spinach, cooked, boiled, drained, without salt 12 g 0.2 g 2.2 g 1.3 g
New zealand spinach, cooked, boiled, drained, with salt 12 g 0.2 g 2.1 g 1.3 g
New Zealand spinach, raw 14 g 0.2 g 2.5 g 1.5 g
Nopales, cooked, without salt 15 g 0.1 g 3.3 g 1.4 g
Nopales, raw 16 g 0.1 g 3.3 g 1.3 g
Okra, cooked, boiled, drained, without salt 22 g 0.2 g 4.5 g 1.9 g
Okra, cooked, boiled, drained, with salt 22 g 0.2 g 4.5 g 1.9 g
Okra, frozen, cooked, boiled, drained, without salt 28 g 0.3 g 5.8 g 2.1 g
Okra, frozen, cooked, boiled, drained, with salt 28 g 0.3 g 5.8 g 2.1 g
Okra, frozen, unprepared 30 g 0.3 g 6.6 g 1.7 g
Okra, raw 31 g 0.1 g 7.0 g 2 g
Onion rings, breaded, par fried, frozen, prepared, heated in oven 407 g 26.7 g 38.2 g 5.3 g
Onion rings, breaded, par fried, frozen, unprepared 258 g 14.1 g 30.5 g 3.2 g
Onions, canned, solids and liquids 19 g 0.1 g 4.0 g 0.9 g
Onions, cooked, boiled, drained, without salt 44 g 0.2 g 10.2 g 1.4 g
Onions, cooked, boiled, drained, with salt 42 g 0.2 g 9.6 g 1.4 g
Onions, dehydrated flakes 349 g 0.5 g 83.3 g 9.0 g
Onions, frozen, chopped, cooked, boiled, drained, without salt 28 g 0.1 g 6.6 g 0.8 g
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