Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Vegetables and Vegetable Products

Food KCal Fat Carb. Protein
Vinespinach, (basella), raw 19 g 0.3 g 3.4 g 1.8 g
Wasabi, root, raw 109 g 0.6 g 23.5 g 4.8 g
Waterchestnuts, chinese, canned, solids and liquids 50 g 0.1 g 12.3 g 0.9 g
Waterchestnuts, chinese, (matai), raw 97 g 0.1 g 23.9 g 1.4 g
Watercress, raw 11 g 0.1 g 1.3 g 2.3 g
Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt 14 g 0.2 g 3.0 g 0.4 g
Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt 11 g 0.2 g 2.5 g 0.4 g
Waxgourd, (chinese preserving melon), raw 13 g 0.2 g 3 g 0.4 g
Winged bean, immature seeds, cooked, boiled, drained, with salt 37 g 0.7 g 3.2 g 5.3 g
Winged bean leaves, raw 74 g 1.1 g 14.1 g 5.9 g
Winged beans, immature seeds, cooked, boiled, drained, without salt 38 g 0.7 g 3.2 g 5.3 g
Winged beans, immature seeds, raw 49 g 0.9 g 4.3 g 7.0 g
Winged bean tuber, raw 148 g 0.9 g 28.1 g 11.6 g
Yambean (jicama), cooked, boiled, drained, without salt 38 g 0.1 g 8.8 g 0.7 g
Yambean (jicama), cooked, boiled, drained, with salt 36 g 0.1 g 8.2 g 0.7 g
Yambean (jicama), raw 38 g 0.1 g 8.8 g 0.7 g
Yam, cooked, boiled, drained, or baked, without salt 116 g 0.1 g 27.5 g 1.5 g
Yam, cooked, boiled, drained, or baked, with salt 114 g 0.1 g 27.0 g 1.5 g
Yam, raw 118 g 0.2 g 27.9 g 1.5 g
Yardlong bean, cooked, boiled, drained, without salt 47 g 0.1 g 9.2 g 2.5 g
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