Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Vegetables and Vegetable Products

Food KCal Fat Carb. Protein
Asparagus, frozen, cooked, boiled, drained, without salt 18 g 0.4 g 1.9 g 3.0 g
Asparagus, frozen, cooked, boiled, drained, with salt 18 g 0.4 g 1.9 g 3.0 g
Asparagus, frozen, unprepared 24 g 0.2 g 4.1 g 3.2 g
Asparagus, raw 20 g 0.1 g 3.9 g 2.2 g
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt 34 g 0.2 g 6.7 g 3.6 g
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt 32 g 0.2 g 6.2 g 3.6 g
Balsam-pear (bitter gourd), leafy tips, raw 30 g 0.7 g 3.3 g 5.3 g
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt 19 g 0.2 g 4.3 g 0.8 g
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt 19 g 0.2 g 4.3 g 0.8 g
Balsam-pear (bitter gourd), pods, raw 17 g 0.2 g 3.7 g 1 g
Bamboo shoots, canned, drained solids 19 g 0.4 g 3.2 g 1.7 g
Bamboo shoots, cooked, boiled, drained, without salt 12 g 0.2 g 1.9 g 1.5 g
Bamboo shoots, cooked, boiled, drained, with salt 11 g 0.2 g 1.5 g 1.5 g
Bamboo shoots, raw 27 g 0.3 g 5.2 g 2.6 g
Beans, fava, in pod, raw 88 g 0.7 g 17.6 g 7.9 g
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt 33 g 0.6 g 4.7 g 4.8 g
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt 33 g 0.6 g 4.7 g 4.8 g
Beans, kidney, mature seeds, sprouted, raw 29 g 0.5 g 4.1 g 4.2 g
Beans, lima, immature seeds, canned, regular pack, solids and liquids 71 g 0.3 g 13.3 g 4.1 g
Beans, mung, mature seeds, sprouted, canned, drained solids 12 g 0.1 g 2.1 g 1.4 g
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