It takes 3500 calories to make a pound of fat!

Vegetables and Vegetable Products

Food KCal Fat Carb. Protein
Turnip greens, cooked, boiled, drained, with salt 20 g 0.2 g 4.4 g 1.1 g
Turnip greens, frozen, cooked, boiled, drained, without salt 29 g 0.4 g 5.0 g 3.4 g
Turnip greens, frozen, cooked, boiled, drained, with salt 29 g 0.4 g 5.0 g 3.4 g
Turnip greens, frozen, unprepared 22 g 0.3 g 3.7 g 2.5 g
Turnip greens, raw 32 g 0.3 g 7.1 g 1.5 g
Turnips, cooked, boiled, drained, without salt 22 g 0.1 g 5.1 g 0.7 g
Turnips, cooked, boiled, drained, with salt 22 g 0.1 g 5.1 g 0.7 g
Turnips, frozen, cooked, boiled, drained, without salt 23 g 0.2 g 4.4 g 1.5 g
Turnips, frozen, cooked, boiled, drained, with salt 21 g 0.2 g 3.8 g 1.5 g
Turnips, frozen, unprepared 16 g 0.2 g 2.9 g 1.0 g
Turnips, raw 28 g 0.1 g 6.4 g 0.9 g
Ultramil 333.3 g - - -
USDA Commodity, Potato wedges, frozen 123 g 2.2 g 25.5 g 2.7 g
Vegetable juice cocktail, canned 19 g 0.1 g 4.6 g 0.6 g
Vegetables, mixed, canned, drained solids 49 g 0.3 g 9.3 g 2.6 g
Vegetables, mixed, canned, solids and liquids 36 g 0.3 g 7.1 g 1.4 g
Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added 37 g 0.2 g 7.3 g 1.4 g
Vegetables, mixed, frozen, cooked, boiled, drained, without salt 65 g 0.2 g 13.1 g 2.9 g
Vegetables, mixed, frozen, cooked, boiled, drained, with salt 60 g 0.2 g 13.1 g 2.9 g
Vegetables, mixed, frozen, unprepared 64 g 0.5 g 13.5 g 3.3 g
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