Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Vitamin K (phylloquinone)
|
|
Babyfood, vegetable, butternut squash and corn
|
50
|
g
|
0.6
|
g
|
9.3
|
g
|
2
|
g
|
2.400
|
mcg
|
|
Chicken, cornish game hens, meat and skin, raw
|
200
|
g
|
14.0
|
g
|
-
|
|
17.2
|
g
|
2.400
|
mcg
|
|
Chicken, roasting, dark meat, meat only, raw
|
113
|
g
|
3.6
|
g
|
-
|
|
18.7
|
g
|
2.400
|
mcg
|
|
AMARANTH FLAKES
|
353
|
g
|
7
|
g
|
71.2
|
g
|
15.5
|
g
|
2.400
|
mcg
|
|
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
|
70
|
g
|
4.2
|
g
|
1.7
|
g
|
8.2
|
g
|
2.400
|
mcg
|
|
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor
|
491
|
g
|
21.1
|
g
|
67.3
|
g
|
8.0
|
g
|
2.400
|
mcg
|
|
Cheese spread, cream cheese base
|
295
|
g
|
28.6
|
g
|
3.5
|
g
|
7.1
|
g
|
2.400
|
mcg
|
|
Cheese, swiss, low sodium
|
376
|
g
|
27.4
|
g
|
3.4
|
g
|
28.4
|
g
|
2.400
|
mcg
|
|
Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP, APPLE CINNAMON
|
382
|
g
|
3.6
|
g
|
84
|
g
|
7.3
|
g
|
2.400
|
mcg
|
|
Beef, ground, 75% lean meat / 25% fat, raw
|
293
|
g
|
25
|
g
|
-
|
|
15.8
|
g
|
2.400
|
mcg
|
|
Chicken, capons, meat and skin, raw
|
234
|
g
|
17.1
|
g
|
-
|
|
18.8
|
g
|
2.400
|
mcg
|
|
Cheese, port de salut
|
352
|
g
|
28.2
|
g
|
0.6
|
g
|
23.8
|
g
|
2.400
|
mcg
|
|
Cereals, whole wheat hot natural cereal, dry
|
342
|
g
|
2
|
g
|
75.2
|
g
|
11.2
|
g
|
2.400
|
mcg
|
|
Chicken, stewing, meat and skin, raw
|
258
|
g
|
20.3
|
g
|
-
|
|
17.6
|
g
|
2.400
|
mcg
|
|
Beef, rib, shortribs, separable lean and fat, choice, cooked, braised
|
471
|
g
|
42.0
|
g
|
-
|
|
21.6
|
g
|
2.400
|
mcg
|
|
Turkey, wing, smoked, cooked, with skin, bone removed
|
229
|
g
|
12.4
|
g
|
-
|
|
27.4
|
g
|
2.400
|
mcg
|
|
Cake, cherry fudge with chocolate frosting
|
264
|
g
|
12.5
|
g
|
38
|
g
|
2.4
|
g
|
2.400
|
mcg
|
|
Soup, bean with pork, canned, condensed
|
129
|
g
|
4.4
|
g
|
17.0
|
g
|
5.9
|
g
|
2.400
|
mcg
|
|
Turkey, light or dark meat, smoked, cooked, with skin, bone removed
|
208
|
g
|
9.7
|
g
|
-
|
|
28.1
|
g
|
2.400
|
mcg
|
|
Cheese, blue
|
353
|
g
|
28.7
|
g
|
2.3
|
g
|
21.4
|
g
|
2.400
|
mcg
|