Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Vitamin K (phylloquinone)
|
|
Cereals ready-to-eat, KASHI GOLEAN by Kellogg
|
284
|
g
|
1.9
|
g
|
58
|
g
|
26.1
|
g
|
2.500
|
mcg
|
|
Cheese, monterey
|
373
|
g
|
30.3
|
g
|
0.7
|
g
|
24.5
|
g
|
2.500
|
mcg
|
|
Bread, boston brown, canned
|
195
|
g
|
1.5
|
g
|
43.3
|
g
|
5.2
|
g
|
2.500
|
mcg
|
|
Cereals, ready-to-eat, MALT-O-MEAL, TOASTY O'S
|
404
|
g
|
5.9
|
g
|
74.6
|
g
|
13.1
|
g
|
2.500
|
mcg
|
|
Cookies, gingersnaps
|
416
|
g
|
9.8
|
g
|
76.9
|
g
|
5.6
|
g
|
2.500
|
mcg
|
|
Beans, navy, mature seeds, raw
|
337
|
g
|
1.5
|
g
|
60.8
|
g
|
22.3
|
g
|
2.500
|
mcg
|
|
Sweet potato, frozen, cooked, baked, without salt
|
100
|
g
|
0.1
|
g
|
23.4
|
g
|
1.7
|
g
|
2.500
|
mcg
|
|
Cream substitute, liquid, with hydrogenated vegetable oil and soy protein
|
136
|
g
|
10.0
|
g
|
11.4
|
g
|
1
|
g
|
2.500
|
mcg
|
|
Fish, tuna, white, canned in water, drained solids
|
128
|
g
|
3.0
|
g
|
-
|
|
23.6
|
g
|
2.500
|
mcg
|
|
Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated
|
134
|
g
|
5.2
|
g
|
27.7
|
g
|
2.7
|
g
|
2.500
|
mcg
|
|
Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins
|
380
|
g
|
5.1
|
g
|
79.6
|
g
|
8.2
|
g
|
2.500
|
mcg
|
|
Cheese, mexican, queso asadero
|
356
|
g
|
28.3
|
g
|
2.9
|
g
|
22.6
|
g
|
2.400
|
mcg
|
|
Babyfood, apple-cranberry juice
|
46
|
g
|
0.0
|
g
|
11.5
|
g
|
-
|
|
2.400
|
mcg
|
|
Chicken, roasting, meat only, raw
|
111
|
g
|
2.7
|
g
|
-
|
|
20.3
|
g
|
2.400
|
mcg
|
|
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
|
70
|
g
|
4.2
|
g
|
1.7
|
g
|
8.2
|
g
|
2.400
|
mcg
|
|
Cereals ready-to-eat, GENERAL MILLS, RAISIN NUT BRAN
|
364
|
g
|
6.4
|
g
|
76.4
|
g
|
7.3
|
g
|
2.400
|
mcg
|
|
Beef, ground, 75% lean meat / 25% fat, raw
|
293
|
g
|
25
|
g
|
-
|
|
15.8
|
g
|
2.400
|
mcg
|
|
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor
|
491
|
g
|
21.1
|
g
|
67.3
|
g
|
8.0
|
g
|
2.400
|
mcg
|
|
Cake, cherry fudge with chocolate frosting
|
264
|
g
|
12.5
|
g
|
38
|
g
|
2.4
|
g
|
2.400
|
mcg
|
|
Chicken, stewing, light meat, meat only, raw
|
137
|
g
|
4.2
|
g
|
-
|
|
23.1
|
g
|
2.400
|
mcg
|